Sohee Carpenter | Coach, PhD
Region: US
Monday 21 March 2022 02:11:58 GMT
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Heather⚪️ :
Yes it’s more calories but it satisfies and keeps her more full. Vs. if she had just the cookie she will still be hungry sooner & reach for more food
2022-03-21 05:39:21
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Hayley :
I love this concept but I’d eat the yogurt and cookie separately so I can truly enjoy the cookie by itself
2022-03-21 02:26:37
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marylovesmusic :
Orrrr- just eat the cookie???
2022-03-24 03:19:07
4493
Royale with Cheese :
I want 12 Busch lights. I’ll add 2 chili dogs to it for protein and fiber. Yes! Love this.
2022-03-21 02:53:56
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marsfitdiary :
As someone who has struggled with restriction (and overeating/bingeing) I totally understand what you’re saying. “It’s not about the pasta!!” Bravo?
2022-03-27 00:57:02
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april ◡̈ ✿ :
Okay but how do I do this for hot Cheetos……
2022-04-02 15:04:10
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Dr. Berry :
I add raspberries and chia seeds to my vodka seltzers 😎
2022-03-21 05:15:39
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Tori :
You are so patient with these comments. I liked this idea, I’m going to think about how I can incorporate this idea for myself.
2022-03-21 20:10:34
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Sohee Carpenter | Coach, PhD :
Check the Add, Don’t Restrict playlist for more info and context 🙂 again it’s NOT a rule, can 100% eat the cookie by itself. ❤️
2022-03-25 01:59:58
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Dirtbagel :
As someone who has all or nothing thinking that leads to binging, this is GENIUS
2022-04-06 03:39:58
35
megsunshine_ :
LOVE this mindset 🤎
2022-03-21 02:25:37
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J*O*R*D*A*N :
I can’t stand the “this doesn’t work for me so I’m going to continue to bash this”- it’s not for everyone!!!!!! I love this personally
2022-04-15 02:56:25
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shewassotired :
The entire point is to reframe how we think and feel about food. Anyone can give us recipes, this gives us a new perspective. Thank you!
2022-04-10 19:08:42
5
T ✨ :
I just did this with my “fun” cereal of the month! (French toast crunch and it works SO well)
2022-04-12 22:35:02
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Adam | Anti Diet-Culture Coach :
This is excellent, Sohee! What a great way to upgrade a little snack.
2022-03-24 15:04:55
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Jess Jay :
This is going to help so much! Trying to develop a healthier relationship with food and I love this idea!
2022-03-21 10:17:08
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Wells Outdoor Allure :
I feel like adding this would make me eat only half the cookie which would be a win win-more healthy stuff, leas cookie but still the sweet
2022-03-23 01:21:48
5
robin :
okay but now the whole appeal of the cookie is ruined
2022-04-08 19:56:56
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Rogue_Thistle_Studios :
You just blew my mind.
2022-10-25 15:34:17
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Kayla Padilla :
okay now how do i do this with a burger
2022-04-14 03:58:31
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Giselle without the G :
If I have to do all that I just don’t want the cookie anymore. It’s like a punishment for eating a cookie.
2022-04-08 19:48:30
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Tedi :
This is the smartest advice EVER!
2022-04-14 02:12:47
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screaming starbursts :
You look like the voice actress from turning red
2022-04-15 05:43:36
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Simonne :
Love this❤️Let’s deconstruct restrictive diet culture 👏🏽
2022-09-30 21:47:09
8
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