Rafael Martinez
Region: PH
Monday 21 March 2022 11:23:33 GMT
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supremo :
idol what's the name of your haircut
2022-03-21 11:28:09
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ruru :
Malapit nakong mag lean bulk coach any tips and makakakita po ba ako ng result even though home workout lang ako because i have online class.
2022-03-21 11:30:48
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Troquese :
Coach on CD ako tapos nagwo-workout din ako 5 times a week pero nagdagdag ako ng weight kahit nagkakaroon naman ng shape sa shoulder ko.
2022-03-21 11:38:55
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rv :
coach pano magka jawline
2022-03-21 11:40:16
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point blank :
coach nag woworkout po ako as usual na ginagawa ko pero hindi po ako pinagpapawisan at napapagod ng sobra tulad ng dati? ok lang ba yun?
2022-03-21 12:07:50
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TryingToBecomeFit :
Coach 1 month na akong cutting 92kg ako dti and hanggang ngayon po 92kg paden ako.Is it ok lng po ba?
2022-03-21 13:42:07
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ItsAyaHeeey :
Hi, Coach. Just wanna ask how would you know your calorie limit for a day? I mean how to calculate yung dapat na maconsume mo lang on a daily basis?
2022-03-21 14:40:20
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Jeyowan :
coach, okay po ba kumain ng mga Canned tuna sa diet like century tuna or san marino tuna pag nag cut? salamat coach 😊
2022-03-21 21:56:55
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pogingbebeniria :
coach, want ko sana magask if ano po pinakamagandang compute ng protein intake if 0.8 or 1 or 1.2?
2022-03-22 14:29:41
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mahela :
paano po magcount ng calories? newbie here, tnx po.
2022-03-23 10:23:22
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Kaloy994 :
coach sana mapansin, Intermittent fasting ako 18/6 ano ba much better i partner low carb or CD, im nt an activ prson like sa bahay lang ako whole day.
2022-03-24 18:33:03
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Miezl Ayquerojo :
sir sa weightloss ilan calories dapat ang maintenance? God bless po sana ma notice.
2022-03-25 04:06:12
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ABE :
download Po kayo lose it apps..Makita nyo Po ung calories sa bawat kakainin nyo my Breakfast lunch Dinner snacks.makita mo don lahat
2022-03-28 21:03:15
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Ron :
Coach 1500 max limit ko for my cal def. pero na dadag dagab sya ng 300 to 400 cal pag nag ca-cardio ako okay lang po ba mag exceed to 1.8k to 1.7k cal
2022-06-12 16:48:17
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