Elaina Efird RD, CEDRD, CSSD
Region: US
Monday 21 March 2022 16:26:56 GMT
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anna :
as a person who struggles with anor€xia this video has helped me a lot
2022-03-21 17:24:25
2133
mae mae :
past ED me is crying rn
2022-03-21 22:55:41
921
Comedy :
this needs to be included in middle school AND high school health class
2022-03-21 18:37:18
987
RAM :
Love your content! Can you talk about the flaws of mifflin st. Jeor? I feel it is often underestimating kcals in this case?
2022-03-21 19:49:46
28
Tamtamatam :
I think my brain is at around 10 by the way it functions
2022-03-21 19:30:41
250
Shiloh Wallace :
I needed to hear this today. Thank you.
2022-03-21 16:52:49
754
ness :
you make me feel so comfortable
2022-03-21 17:12:19
150
laurie :
well that’s too bad ig
2022-03-22 18:31:11
20
Diane Cashman :
I wonder if i use my brain more will it burn more 😁😁
2022-03-21 17:22:31
116
Krista Kay :
How do I find a dietician that will look at all of the things you do?!?
2022-03-21 16:53:01
114
Janie BB ❣️ :
May I ask where you got this info? I totally agree with you, just would like to read more! 🥰
2022-03-21 16:51:04
37
Whitney :
Thank you so much, this helps me a LOT!
2022-03-21 17:35:41
6
DeLondra :
Thank you for sharing this. I just found your page today. 🥰
2022-07-08 04:57:39
12
Talia Pratte :
How am I hearing this for the first time at 30 years old?
2022-03-21 16:39:12
32
Nikinik :
So informative
2022-03-21 16:48:12
10
TW🚫 :
so if i eat 400 a day all me organs r gna fail
2022-06-11 21:58:47
9
bunnycasserole :
I taught three-year-olds and this was how I framed it. They learned their WHOLE bodies/minds needed the energy from food to be happy and healthy. 😅
2022-03-21 17:18:54
13
h._.aley :
why am i crying
2022-03-22 20:53:08
9
hey lol :
thank you for this.
2022-03-22 23:18:18
18
freddicini :
My ED really needed to hear this today, thank you.
2022-03-21 20:49:09
5
EatBoot :
Doesnt the numbers varry from person to person, same numbers wont be for everyone
2022-03-21 21:20:44
15
msp3215 :
So good!
2022-03-21 20:41:35
23
Amanda P. :
explains why I started feeling way better with more energy and strength when I upped my calories to 2100 a day from 1200. AND I lost 10lbs in 2 months
2022-03-21 18:46:54
37
twogirls_vs_theworld :
being forced to eat 3000+ rn and I don't need it
2022-04-10 01:14:22
15
char.27 :
Do you have any tips for increasing calories? I am trying to increase my cals from 1000 a day to 1600. Should I do it fast?
2022-03-21 16:42:51
31
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