Dave Trains
Region: GB
Tuesday 22 March 2022 00:59:30 GMT
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Boley :
Each back off you’re decreasing the weight or staying the same ??
2022-03-22 01:07:49
6
Daníel Garðar :
Because intensity breeds progression, volume isn’t the main driver of hypertrophy it’s mechanical tension and progression
2022-03-22 13:43:46
3
Dave Trains :
Support me & get swole, use code “HOMEGYM” for training programs. They’ll never ever be cheaper than right now 🤝
2022-03-22 00:59:42
3
Furuseth 🪳 :
When is the @GymPin winner announced?
2022-03-22 10:45:52
2
lukemccosker :
How come you don’t put your heels on the ground when you bench ?
2022-03-22 01:06:59
2
Louie Daniels :
Perfectly valid approach
2022-03-25 10:02:38
2
Jordan :
Why is getting loads of volume a good thing?
2022-03-22 01:09:42
2
Charlie 🎸🎸 :
What does rp mean
2022-03-22 18:59:11
1
Sam Fergy :
What’s rpe mean
2022-03-22 01:15:18
1
Arya :
Jacked and tan 2.0 does this
2022-03-22 01:20:43
1
Duke Imminck :
@pacoboef297
2022-03-22 08:06:45
1
Frederik :
So Whats your rep range for ur top set and for ur back offs
2022-03-22 05:14:53
0
Ben Dover :
How many set total?
2022-03-22 13:40:40
0
Scott :
After regular sets or just warmup for topset
2022-03-22 01:08:11
0
Sammyjames99 :
i got 3 reps of 130 today daddy are you proud?
2022-03-22 14:45:51
0
Jeremy;) :
damn i thought this guy only hit legs 😳
2022-03-22 01:07:20
0
M1N2ccc :
dosser
2022-03-22 19:19:07
0
Bright :
@rflifts
2022-03-22 20:41:19
0
GiloShiny :
you are actually mad strong, how old are you?
2022-03-22 21:02:59
0
Aly Talaat :
I train the same way with progressive overload as well so over the weeks and cycles it becomes insane
2022-03-23 01:31:13
0
Jak :
Looking cute
2022-03-22 01:07:08
0
Tony Ho :
@roccomaxwell
2022-05-31 23:59:49
0
zurgaaa :
how much % lower do you go for back offs? like if u do rpe 9 thats like 90% percent ur max do u decrease it by 20% or more?
2022-11-16 12:41:30
0
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