peach prc
Region: AU
Thursday 24 March 2022 08:57:24 GMT
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𝐺𝑒𝑜𝑟𝑙𝑒𝑛𝑒 ❥ :
🙌🏽 feelings don’t need to be labeled as good or bad! That mindset really helped me ☺️
2022-03-24 08:59:33
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anya :
do you have any tips on learning how to label your emotions?
2022-03-24 09:15:48
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Atticus Grinch 🇦🇺 :
this is a super helpful way of processing emotions 💕💕
2022-03-24 09:00:06
14
Charlise :
For be the moment I can acknowledge my feelings I can accept them and move on. My therapist called it “if you can name it you can take it”
2022-03-24 09:08:00
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Nat :
I actually really needed this rn thanks
2022-03-24 16:25:18
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Tayla Jessy Caple :
this, this is such an important thing to spread. Thank you🌻🌻🌻
2022-03-24 09:03:37
6
nova.orion.astra :
thank u so much for sharing your journey and things like this, I know it's helpful for me, hope ur doing well 💛
2022-03-24 09:00:50
4
Em :
I love this very dbt. this practice helped me w panic attacks and dissociating
2022-03-24 09:02:13
4
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