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@lficke21: I wish I could say it only happened once 😂😂

Lauren Braten
Lauren Braten
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Region: CA
Sunday 27 March 2022 02:19:01 GMT
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Un tirage avec moi avec le V2 pro de chez @Momcozy Official 🍼🐄 CODE : « CORALIEA » (valable sur tout le site) *lien affilié #allaitement #allaitementmaternel #momcozy #v2pro #tireallaitement
Un tirage avec moi avec le V2 pro de chez @Momcozy Official 🍼🐄 CODE : « CORALIEA » (valable sur tout le site) *lien affilié #allaitement #allaitementmaternel #momcozy #v2pro #tireallaitement
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💥 Your Bicep Tendonitis Rehab Is Missing Half the Equation — Here's What Nobody's Telling You 💥 Still dealing with that stubborn pain at the front of your shoulder? You may be focusing on the tendon while ignoring the shoulder mechanics around it. 🚨 The biceps tendon doesn't work alone. Your pecs, rotator cuff, and shoulder blade all influence how your shoulder moves and how much load the tendon has to handle. Why this works: • Improves chest mobility and shoulder positioning • Strengthens the muscles that support shoulder rotation • Improves scapular control during overhead movement • Reduces unnecessary stress on the front of the shoulder • Helps build better movement mechanics around the biceps tendon The 3 exercises 👇 1️⃣ Doorway Pec Stretch — improves chest mobility and helps reduce excessive forward positioning of the shoulder. 2️⃣ Knee on Elbow IR — strengthens internal rotation while challenging shoulder control in a supported position. 3️⃣ Wall Ball Slide — activates the serratus anterior and improves shoulder blade control during elevation. Don't just treat the biceps tendon. Fix the system around it. Build the support. Then progressively reload the tendon. 💪 ✅ Save this for your next rehab session ✅ Share with someone dealing with bicep tendonitis ✅ Don't forget to follow for more helpful shoulder rehab tips ✅ Want to learn how to fix your shoulder pain for life? DM me the word
💥 Your Bicep Tendonitis Rehab Is Missing Half the Equation — Here's What Nobody's Telling You 💥 Still dealing with that stubborn pain at the front of your shoulder? You may be focusing on the tendon while ignoring the shoulder mechanics around it. 🚨 The biceps tendon doesn't work alone. Your pecs, rotator cuff, and shoulder blade all influence how your shoulder moves and how much load the tendon has to handle. Why this works: • Improves chest mobility and shoulder positioning • Strengthens the muscles that support shoulder rotation • Improves scapular control during overhead movement • Reduces unnecessary stress on the front of the shoulder • Helps build better movement mechanics around the biceps tendon The 3 exercises 👇 1️⃣ Doorway Pec Stretch — improves chest mobility and helps reduce excessive forward positioning of the shoulder. 2️⃣ Knee on Elbow IR — strengthens internal rotation while challenging shoulder control in a supported position. 3️⃣ Wall Ball Slide — activates the serratus anterior and improves shoulder blade control during elevation. Don't just treat the biceps tendon. Fix the system around it. Build the support. Then progressively reload the tendon. 💪 ✅ Save this for your next rehab session ✅ Share with someone dealing with bicep tendonitis ✅ Don't forget to follow for more helpful shoulder rehab tips ✅ Want to learn how to fix your shoulder pain for life? DM me the word "PAIN" and I’ll send you a free shoulder-pain fix demo! ⁉️ Join our Facebook group "NTS Shoulder Pain Relief Method" for exclusive videos, direct support, and a FREE shoulder guide! #biceptendonitis #shoulderpain #shoulderrehab #physicaltherapy #painfreeshoulders

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