@ravmalik: This is why in nature every single carb came with fiber, but through processing we remove it = more calories & more insulin #health #fatloss #foryou

Rav Malik
Rav Malik
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Region: CA
Sunday 27 March 2022 20:14:45 GMT
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raveensangha
RaV :
never heard it explained so well
2022-03-27 20:30:02
39
rigs911
Rigs :
My mans never failed.. you are truly a rockstar
2022-03-27 22:39:48
4
theloveofteaching64
Claudia Nusaybah ESLT🇩🇪🇨🇦 :
Boom! Thank you🙏🏻❤️🙏🏻
2022-03-28 02:14:19
2
tiktokjimmie
Jimmie :
You da man
2022-03-27 22:45:37
4
jamienotsolarge
Jamie :
💯⚒️💯
2022-03-27 20:32:04
2
user9739092109552
user9739092109552 :
You cant be fucking serious bro. Overeating calories make you fat
2022-03-27 21:14:20
6
manaftergodsownheart
David :
Can you talk more about how the feel great system affects gut biome?
2022-03-27 20:30:47
4
user051656013
Karen :
Can u answer me I texted u thru the app.
2022-03-27 20:47:21
4
j.b.0411
j.b.0411 :
Protein is more satiating and nutrient dense.
2022-03-27 20:37:47
3
user051656013
Karen :
I received the automatic text but nothing else
2022-03-27 21:42:43
3
melissa.irisarri
melissa.irisarri :
I’m struggling letting go of counting calories bc I’m scared of over eating or eating too much fat 😪 even though I have switched over to eating -
2022-03-28 00:45:14
2
mr_madame_jeanette
Mr :
How about alcohol and smoking? I know someone with type 2 that likes to misbehave.
2022-03-27 20:44:56
2
gioflexin5.7
Gio cruz5.7 :
Thanks bro.
2022-03-27 20:45:57
2
lolaj_89
LolaJ_89❤️ :
Boom 💥 facts!!!
2022-03-27 20:31:45
2
peterhschroeder15
Pete Schroeder :
follow glucosegoddesses on Instagram she has amazing glucose graphs and tips on curbing spikes, best account out there
2022-03-27 20:51:57
2
c00kie_w00kie_p0m
CookieWookiePom :
As we age we lose muscle. Wonder why we have middle age spread.
2022-03-28 05:14:45
2
_alantbh
🧋 :
Ok. What foods??
2022-03-27 20:54:07
2
qban4life
withoutu :
💯
2022-03-28 02:48:43
2
mayari.michael
Mayari.michael :
so I should limit my carb/rice intake?
2022-03-27 21:00:01
2
gonzaloalonso200
Gonzalo Alonso :
@Joel Twinem
2022-03-28 02:24:30
2
seitensifirgmbh47
seitensifirgmbh :
Thank you for the awesome content. Hopefully i will get to my goals
2022-03-27 21:03:56
2
wason1300
wason :
I cut down on the white rice 🍚
2022-03-27 21:06:55
2
blanchegreene9
Blanche Greene :
Help me
2022-03-27 20:33:18
2
redrockspottery
Redrocks 🇨🇦 :
What about resistant starch ? Or things like sourdough bread .
2022-03-27 21:30:04
2
nd2014
ND :
This makes soo much sense. Thank you for educating!
2022-03-28 01:29:03
2
robert9_
Robert :
So you told us how to prevent fat, but what’s the science behind burning it when working out? Great vid btw
2022-03-27 20:27:08
2
keydagreat1
keydagreat1 :
Love the content brother
2022-03-28 00:05:07
2
adrianlopez1818
Adrian L :
I’m trying to get fat. It’s so hard!
2022-03-27 22:09:48
2
martooooooooo
Мартин Георгиев :
can you give exames of fiber? 10x for yohr videos! I am loising fat thanks to you :)
2022-03-27 20:26:19
2
wanderlust_2609
wanderlust_2609 :
I try but I screw up after couple of days 🥺
2022-03-27 23:02:58
2
jackncoke3
Steven :
Was pre diabetic. High fiber controls my BS
2022-03-27 22:48:27
2
erepary
D :
Thank you again for a great video man. Always learn a lot from ut videos 👍🏼
2022-03-27 21:02:54
1
ashtheticscoaching
Ash Edelman :
Carbs don't make you fat. the excess of calories causes fat. that's from carbs and fats.
2022-04-02 05:18:55
1
golmz89
user8137401227551 :
Caloric surplus makes u fat not carbs law of thermodynamics bruh
2022-03-29 06:53:03
1
hiiiiiiitsmeagainlol
Maame Fosua 🫶🏽 :
makes sense💀
2022-03-27 20:25:20
1
mtok1791
🩵Mela🩵 :
Can you please explain about insulin resistence? Thanks
2022-03-27 20:59:00
1
unpanconleche8
Pan :
If someone isn’t super active eats hundreds of carbs but is a caloric deficit wouldn’t they still lose weight? If they’re in a caloric deficit
2022-03-28 23:20:49
0
paola.ruggiero
Paola Ruggiero :
I thought it was protein that you should eat with carbs to balance out the insulin and glucose levels, not fiber?
2022-03-27 20:27:35
0
ddoukiij
ddoukii :
@t_nutrition_fitness
2022-03-27 21:36:21
0
willz85
user3864653157150 :
How much is youre program
2022-03-28 01:28:30
0
ghostfaze_brate
ghostfaze_brate :
I need a liste of what I have to eat to lose weight.. I can eat everything and I'm not alergic.. it would be great if you can send me a pm Thx
2022-03-27 20:52:08
0
katiear21
KatieA21 :
Is there a difference between a 14 and 16 hour fast? Thanks
2022-03-28 12:17:27
0
katiear21
KatieA21 :
Is there a difference between a 14 and 16 hour fast?
2022-03-28 12:18:12
0
tommybklyn
tommybrooklyn :
💯% fact "Boom" thanks Rav👍🏻
2022-03-28 12:34:01
0
user_97826
user_97826 :
How old do you have to be to use the feel great system?
2022-03-28 17:20:53
0
johnyboomboom
Johnyboomboom :
started at 215 lbs 2 days past 205 another 2 days pass 214 1 day still 214. why balance on a stand still with me
2022-03-28 18:26:55
0
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