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@lookbazchannel: สรรหาถามเน่อ 55555+ #LookBazChannel #MagicEsports

MAEW۰PAOツ
MAEW۰PAOツ
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Wednesday 30 March 2022 16:24:57 GMT
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tangkwa333
TangKwaa 😊😊💙💙 :
อย่าว่าแต่เทอเลย ชั้นก็ขำ 😂😂🥰🥰
2022-03-30 16:31:21
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naiklongkadat
PaperBox :
ไม่ได้เลย 😂😂😂
2022-03-30 23:12:58
1
untailmetyou
มาเฟียร์ หัววุ๊น :
ปวดท้องไปหมดแระ😅😅😅😅
2022-04-01 08:49:00
1
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If you have teenage athletes, chances are ground beef + rice is very much in their of your weekly rotation. With school back in session, we are back to feeding hungry teenage athletes, and we hit the ground running w/ 2 of their favorite meal preps! —these Garlic-Ginger Beef Bowl will level the basic version WAY up. And if you’ve never made these crispy baked chicken tacos, TRUST us, you will flip over them! This is lots of protein, and enough food to keep in the fridge for the week. These meal prep containers are from @Pyrex Expanded recipes + all the details are on our Substack. START WITH THE VEGGIES Pan 1: Broccoli + olive oil + garlic powder + salt. Pan 2: 2 sliced red peppers + 1 sliced red onion + 1 bag frozen corn. Season with 1 tsp each paprika, cumin, garlic powder + salt and ½ tsp pepper. Drizzle with olive oil + toss. Roast both at 400°F for 15–20 min. Pull broccoli when bright green + lightly charred. Broil the pepper mix 1–2 min at the end for extra char. GARLIC-GINGER BEEF BOWLS 2 lb ground beef 2 tbsp oil Garlic + ginger Sauce: 6 tbsp hoisin, 2 tbsp soy sauce, 2 tbsp dark soy sauce, 2 tbsp rice vinegar + 2 tsp brown sugar. Brown beef. Add garlic + ginger, then sauce; cook until glossy. Serve over white rice with roasted broccoli. Top with scallions + sesame seeds. CRISPY BAKED CHICKEN TACOS 3–4 lb chicken thighs, cubed 2 tsp each cumin, oregano, paprika, garlic powder + onion powder 2 tsp salt + 1 tsp pepper Roasted pepper/onion/corn mix Mexican cheese blend Flour tortillas Brown chicken in oil, season generously + cook through. Mix in roasted veggies + cheese. Add a little cheese to each tortilla, about ½ cup chicken filling, then more cheese. Fold, spray lightly with oil + bake at 425°F for 12–15 min until golden + crispy. AVOCADO-JALAPEÑO SAUCE 1 avocado + 1 large jalapeño + handful cilantro + ½ cup sour cream + juice of 1 lime + 1 garlic clove + salt + pepper. Blend with a little water until smooth. Meal prep DONE. #mealprep #beefbowl #sheetpandinner #easydinnerideas #pyrexpartner
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