Jade|Fitness & Nutrition coach
Region: GB
Thursday 31 March 2022 09:54:41 GMT
64625
1867
106
64
Music
Download
Comments
lilymae :
as another PT....thank you for getting this out there.
2022-03-31 12:09:44
10
uffcyxuckbuchcifyx :
I've been doing this for a week and it's definitely a mind opener. I have found this much easier as the week has gone on
2022-03-31 12:16:20
3
joel :
This helps so much tysm
2022-09-30 04:21:42
2
CrissyCalvertx :
@rachelcalvert5
2022-03-31 12:30:13
2
jadepittaway2020 :
yes I never realised this untill I started mine struggled for years to lose the baby weight since doing this in a month stone and half down love it 😁
2022-03-31 12:44:04
2
becks :
I don’t track butter, sauces or hot drinks and still losing weight 👍
2022-03-31 12:59:10
2
LeahMawdsley :
I need to lose 8lb in 3 months.. doesn’t sound like a lot but I can’t seem to get past 9.8! Advice? X
2022-03-31 17:48:15
1
Amp :
I got a shock this morning when my mayonnaise was over 200 calories 😳
2022-03-31 16:27:29
1
Siobhan Irene :
I use 1cal spray and dairalea triangles instead of butter, they're 19 cals. I try to keep everything under 5g of sugar
2022-03-31 18:10:12
1
Anna :
Careful, I got lynched the other day for pointing out that someone was putting 30g of free sugar in their kids lunchbox the other day 😳😂
2022-03-31 18:12:00
1
Vanessa Hall :
Wines is grapes and grapes are fruit….. and their calories are low 😂
2022-03-31 18:20:39
1
popskiki :
when you are in a deficit say 1600 calories. Do you have to stick to 1600 or can some days eat like 1000? some days I'm not hungry 😫
2022-03-31 19:46:45
1
mrs_b_7 :
I weigh and measure everything and it does make me 😳
2022-03-31 21:10:00
1
Katrina x :
Yeah honestly oils butters etc are so high 😂 I measure everything to a T
2022-03-31 21:35:14
1
hulljune56 :
Thank you so much for this great advice x
2022-04-01 12:42:03
1
Jennie P :
2 stone off in 6 months with weighing EVERYTHINGGG 🥰
2022-04-02 08:36:45
1
Zoe H :
Oil is my biggest one when hubby cooks he uses loads won’t use spray oil and he always says it doesn’t matter as your not eating it just cooking with
2022-04-02 16:31:29
1
Faye Marie :
Wow didn’t realise they would be as much. Thanks for that xx
2022-04-03 00:02:45
1
Lauza_Loves :
I dome same with my pasta! 🙈🙈🙈 ended up eating double the cals weighting it dry! 😂
2022-04-05 14:57:30
1
Cheryl :
I’m 58 the tdee calculator tells me 1320 calls a day, please can you tell me if I walk 10,000 steps can I eat the extra calls ?
2022-04-06 08:27:49
1
limbosdownunder1 🇦🇺 :
Do u track ur salad aswell? Xx
2022-04-18 19:18:08
1
Nicolemarie :
I’m eating 1300 cals and working out 4 times a week and not losing weight 😭 8 weeks until ibiza and not lost a pound no idea what I’m doing wrong x
2022-04-25 16:08:15
1
jenny :
what's the best way to start this
2022-04-29 05:44:53
1
Just me :
What is the amount of calories a day for deficit?
2022-03-31 16:28:56
1
Jodie :
So basically you either have to go without those things or be starving hungry? I’m starving as it is 😩
2022-03-31 11:51:33
1
To see more videos from user @jadecarolanfitness, please go to the Tikwm
homepage.
