@mialaurengreen: Yes it is a form of German volume training and no I do not do this in every glute session maybe once a month to spice things up and add a bit of extra muscular endurance, let me know if you try it and tag me!!! #foryoupage #foryou #fyp #10setsof10

MIA GREEN
MIA GREEN
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Region: GB
Thursday 31 March 2022 19:08:55 GMT
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user8363829387
thea :
do you do this every leg day?
2022-03-31 20:13:16
0
jessfriasx
jessfrias🫧 :
I only feel it in my quads and hamstrings 😣
2022-04-02 09:29:01
0
user28.02.2006
Keira Harvie 🌟 :
Since this is a lot, how many exercises do u do after cxx
2022-03-31 19:23:26
34
marieamalie_m
Marie Amalie Müller :
Do 10x KAS glute bridge after and you will get the best pump ever
2022-03-31 20:21:01
61
sotiredofyou
Bbbb :
Should we go as heavy as possible if we're gonna do 10sets?
2022-03-31 19:19:39
20
katieep777
Katieep777 :
Could this be substituted for a different exercise (eg step ups) for the same effect??
2022-03-31 20:35:48
8
anezkajir
anezkajir :
What weight tho? Light or challenging
2022-04-01 14:56:27
2
cassiopeia.mommy
Cassiopeia.rochelle :
I do 4 sets 20,15,15,15 overload
2022-04-06 06:33:12
0
hajergrxx
Hajergrxx :
Where’s ur leggings from x
2022-04-01 04:14:06
0
atelierbylili
Atelier BY LILI :
On what weight? Moderate?
2022-04-01 20:35:10
0
annapearsonx
Anna Pearson :
@anitayadgariannn think i’d cry
2022-03-31 19:37:29
4
chloeengland
Chloe England :
@keirawillisxx
2022-03-31 20:12:19
2
evamariemiles
Eva :
Uhhhhh@taylerjayde
2022-04-02 08:10:57
2
freyahxrris
frey :
@sophie
2022-03-31 20:05:44
2
_alanyarose
alanya :
@kaavi.kaur
2022-04-01 21:56:07
1
tamzinmxx
Tamzin🧘‍♀️☁️ :
@sammybullock_
2022-04-04 19:33:49
1
elliehaggertyxx
ell :
@lucyyalicex
2022-04-01 06:47:10
1
nataliaclements
Natalia Clements :
@_kierawhite
2022-03-31 20:29:42
1
eviebelll
eves 💋🍒 :
@bobbiescaife
2022-04-18 17:35:36
1
user18984731_
user18984731_ :
@Bren - CPT
2022-04-11 17:47:59
0
yaraa.444
y <3 :
@naima_hs
2022-05-21 18:19:34
0
julia.h67
julia :
@muellermario was hältst du davon?
2022-04-26 06:27:28
0
emma.bjerkholt
Emma🎀 :
@ekstremt.privat.leah kanskje vi må ta en dag bare til det
2022-04-12 19:35:27
0
baddiebeej
baddiebeej :
@cind1d1 you’re coming for that one day
2022-04-13 12:27:01
0
rosaandersenn
Rosa Andersen :
@rebecca_1409 voldsomt, men jeg vil søndag
2022-03-31 20:31:42
0
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