@miralreads: #BookTok #kidsbooktok #bipocbooktoker ##diversifyyourbookshelves #diversifyyourbooks #toomanybooks

Stories By Miral
Stories By Miral
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Region: US
Friday 01 April 2022 00:29:13 GMT
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picturebookpop
Picture Book Pop :
Can’t stop ✨ Won’t stop 📚
2022-04-01 04:42:40
1
miss_b201
Miss_B201 :
Yes! The children's books get me every time😅
2022-04-01 18:04:59
1
stories_with_kimmie
stories_with_kimmie :
I can't even walk into a bookstore if I'm broke😂
2022-04-05 16:56:07
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Ever catch yourself wondering if it’s just “normal stress” or something bigger? When everyday worries start taking over your thoughts and physical well-being, it could be anxiety—and that’s nothing to be ashamed of. Here’s a deeper look at the 5 signs that might mean it’s anxiety, not just stress! 1. Avoiding Plans It’s not laziness. It’s the overwhelming feeling of “What if something goes wrong?” that makes you turn down invites. That constant fear of the unknown can be a key sign of anxiety. 2. Overthinking on Repeat If every small mistake is playing on a 24/7 highlight reel in your mind—especially at 3 AM—you’re likely experiencing anxious thoughts. Stress comes and goes, but anxiety can keep you trapped in a cycle of ‘what ifs?’ 3. Full-Body Symptoms While stress might give you an occasional headache, anxiety often hits deeper—tightness in your chest, a racing heart, nausea, or clammy palms. It’s your body’s way of sounding the alarm that you’re overwhelmed. 4. Micromanaging the Small Stuff Triple-checking the simplest tasks? That overplanning often stems from a fear of messing up. If you can’t rest until you’ve confirmed every detail, anxiety may be at play. 5. Wired but Exhausted Feeling totally drained yet still too alert to sleep? Anxiety can jack up your mind’s speedometer even when you desperately need rest. Remember, anxiety doesn’t mean you’re failing. It can affect anyone—especially those of us who push ourselves hard. Recognizing these signs is the first step to finding healthier coping tools and emotional relief. Save this post for a future “reality check” or share it with someone who might need to see it. You’re not alone. We’re in this together!  #MentalHealthAwareness #AnxietyRelief #SelfCare
Ever catch yourself wondering if it’s just “normal stress” or something bigger? When everyday worries start taking over your thoughts and physical well-being, it could be anxiety—and that’s nothing to be ashamed of. Here’s a deeper look at the 5 signs that might mean it’s anxiety, not just stress! 1. Avoiding Plans It’s not laziness. It’s the overwhelming feeling of “What if something goes wrong?” that makes you turn down invites. That constant fear of the unknown can be a key sign of anxiety. 2. Overthinking on Repeat If every small mistake is playing on a 24/7 highlight reel in your mind—especially at 3 AM—you’re likely experiencing anxious thoughts. Stress comes and goes, but anxiety can keep you trapped in a cycle of ‘what ifs?’ 3. Full-Body Symptoms While stress might give you an occasional headache, anxiety often hits deeper—tightness in your chest, a racing heart, nausea, or clammy palms. It’s your body’s way of sounding the alarm that you’re overwhelmed. 4. Micromanaging the Small Stuff Triple-checking the simplest tasks? That overplanning often stems from a fear of messing up. If you can’t rest until you’ve confirmed every detail, anxiety may be at play. 5. Wired but Exhausted Feeling totally drained yet still too alert to sleep? Anxiety can jack up your mind’s speedometer even when you desperately need rest. Remember, anxiety doesn’t mean you’re failing. It can affect anyone—especially those of us who push ourselves hard. Recognizing these signs is the first step to finding healthier coping tools and emotional relief. Save this post for a future “reality check” or share it with someone who might need to see it. You’re not alone. We’re in this together!  #MentalHealthAwareness #AnxietyRelief #SelfCare

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