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@klitschko: Danke deutsches Bruderland!Thx German Brother Country! 🙏🇩🇪#Germany #Berlin #Support #FreeUkraine #WeAreAllUkrainians #StandWithUkraine #StopTheWar #Ukraine #United #Kyiv #StandTogether #StopWar #GermanSupport

Wladimir Klitschko
Wladimir Klitschko
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Region: ID
Saturday 02 April 2022 12:21:29 GMT
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Comments

mceastoffiziell
McEastOffiziell :
ich bekomm gense haut das ist schön zu hören keiner möchte krieg das sind gute Nachrichten Respekt💪
2022-04-02 15:25:21
127
redrose2p
The Red Rose 2 :
Deutschland ist deine zweite Heimat bro🥰
2022-04-02 12:27:08
323
gittyko
Gittyko 🌈 :
👍❤🇺🇦🇩🇪❤🙏🕊 Danke für Deine Worte.
2022-04-02 17:09:07
71
_dreschi_
John :
Starke Worte
2022-04-02 13:42:12
115
spacemonkey8832689592
spacemonkey8832689592 :
Danke für die Anerkennung. Ich denke aber, wir müssen und können noch mehr tun.
2022-04-02 16:01:16
30
janineleue
Zauberengel :
Grüße 🖖 bitte Wolodemir Selenski von mir
2022-04-02 14:41:40
30
luca86355
Luca :
Danke für die Worte bist mein Idol🥰
2022-04-03 08:45:23
10
katalinclaus4
Katalin Claus :
Tolle Worte
2022-04-02 16:50:51
8
mowolberlin
⚙️Thorsten⚙️ :
Alles Gute für die Ukraine 🇺🇦
2022-04-02 22:35:50
12
tiktokschelli
Schelli :
Vorbild
2022-04-08 20:18:43
8
johannaabrahamnow
Johanna Abraham83 :
So glad to hear this 🧡🕊🇨🇦
2022-04-03 04:30:17
7
jan_19855
Jan :
🇺🇦❤️🇺🇦 wir stehen zu EUCH 🇺🇦🇩🇪
2022-04-03 19:10:50
6
engelmitherz14
❤️🥰Daisy Mama mit Herz 🪽🥰 :
Starke Worte 😌
2022-04-04 18:36:06
7
felix_kllr_
felix :
starke Worte🖤❤️💛💙💛
2022-04-03 07:47:24
11
bampeline
Bampeline :
berührend
2022-04-02 21:16:34
9
t.shelby46
CociFn :
Da bekommt man Gänsehaut. ❤️
2022-04-02 17:44:32
5
ramonarehm1
Ramona Rehm817 :
🙏🇺🇦 Alles Gute 🙏🇺🇦
2022-04-02 22:22:51
5
joelimabelli
Joel :
Du bist der beste viel Glück euch🥰wenn ich alt genug wäre würde ich sofort zu euch in die ukraine kommen
2022-04-02 19:46:14
5
swamp_canary
Swamp Canary 🇪🇺🇺🇸 🌎 :
One of the rare opportunities when I can say: Proud to be German🥰 Von ganzem Herzen: Slava Ukraini!🥰
2022-04-02 17:37:35
5
anselmalabasta
Anselm Alabasta :
Gänsehaut
2022-04-04 09:08:30
5
werde_immer_star_yeah
werde_immer_star_yeah :
Gerne Chef 😇
2022-04-06 20:20:19
5
seifig8
seifig8i :
You are a legend bro we are with you 🇺🇦
2022-04-02 14:22:38
30
magdakolanowska0
Absolut_Magda :
🙏😓🥲🥰 weiter so !!💪♥️
2022-04-02 15:21:13
15
yvi7799
Yvonne Grube :
Danke für deine Worte ♥️Slava Ukraine 🇺🇦🇩🇪
2022-04-02 17:34:36
13
flo.mack
Flo Mack :
Praying for you
2022-04-02 12:41:08
18
To see more videos from user @klitschko, please go to the Tikwm homepage.

Other Videos

If you’re chasing a sub-5 hour 70.3, every session has to have a purpose. You’re not just logging miles—you’re dialing in speed, control, and efficiency across all three disciplines. 12 weeks out? That’s your window to go from solid to savage. Sub-5 70.3 Blueprint: ✅ Swim (2–3x/week): • Goal: Smooth + fast = <35 mins • Mix intervals (50s, 100s, 200s) with longer steady sets • Key session: 3 x (400 steady + 4 x 100 strong) w/ 20s rest ✅ Bike (3x/week): • Goal: Hold power + pace for a sub-2:30 split • Long Ride: 2.5–3 hrs w/ last 45–60 min at race effort • Interval Ride: 5 x 6 min @ 90–95% FTP w/ 2 min rest • Brick Ride: 60–75 min steady → fast transition run ✅ Run (3x/week): • Goal: Sub-1:40 off the bike • Long Run: Steady aerobic (Zone 2) • Tempo Run: 4–6 miles @ goal pace (7:15–7:30/mi) • Brick Run: 20 min off the bike at sub-threshold effort ✅ Strength (2x/week): • Power, not bulk: core, hips, posterior chain • Keep it tight, efficient, and sport-specific ✅ Recovery = Gains: • Weekly deloads, proper fueling, quality sleep • No ego. Sub-5 is about consistency, not burnout Pro Tip: Want to run fast off the bike? You’ve gotta ride smart. Nail your pacing and fueling on the bike—that’s where sub-5 is won. Let’s get surgical. If you want a plan built around your power numbers, paces, and life—DM me or hit the link in bio. Sub-5 isn’t just possible. It’s yours if you train with precision. #Sub5Club #HalfIronmanTraining #TriathlonGoals #TriathleteMindset #SwimBikeRun #TriathlonPlan #TrainToCompete #SmartTraining #RaceExecution #TriLife #PerformanceDriven #StructuredPlan #TriCoach #NoJunkMiles #DMForPlans #LinkInBio #PeakPerformance #TriathlonCommunity
If you’re chasing a sub-5 hour 70.3, every session has to have a purpose. You’re not just logging miles—you’re dialing in speed, control, and efficiency across all three disciplines. 12 weeks out? That’s your window to go from solid to savage. Sub-5 70.3 Blueprint: ✅ Swim (2–3x/week): • Goal: Smooth + fast = <35 mins • Mix intervals (50s, 100s, 200s) with longer steady sets • Key session: 3 x (400 steady + 4 x 100 strong) w/ 20s rest ✅ Bike (3x/week): • Goal: Hold power + pace for a sub-2:30 split • Long Ride: 2.5–3 hrs w/ last 45–60 min at race effort • Interval Ride: 5 x 6 min @ 90–95% FTP w/ 2 min rest • Brick Ride: 60–75 min steady → fast transition run ✅ Run (3x/week): • Goal: Sub-1:40 off the bike • Long Run: Steady aerobic (Zone 2) • Tempo Run: 4–6 miles @ goal pace (7:15–7:30/mi) • Brick Run: 20 min off the bike at sub-threshold effort ✅ Strength (2x/week): • Power, not bulk: core, hips, posterior chain • Keep it tight, efficient, and sport-specific ✅ Recovery = Gains: • Weekly deloads, proper fueling, quality sleep • No ego. Sub-5 is about consistency, not burnout Pro Tip: Want to run fast off the bike? You’ve gotta ride smart. Nail your pacing and fueling on the bike—that’s where sub-5 is won. Let’s get surgical. If you want a plan built around your power numbers, paces, and life—DM me or hit the link in bio. Sub-5 isn’t just possible. It’s yours if you train with precision. #Sub5Club #HalfIronmanTraining #TriathlonGoals #TriathleteMindset #SwimBikeRun #TriathlonPlan #TrainToCompete #SmartTraining #RaceExecution #TriLife #PerformanceDriven #StructuredPlan #TriCoach #NoJunkMiles #DMForPlans #LinkInBio #PeakPerformance #TriathlonCommunity
@meirman_shekeyev_halyq_zangeri Қазақ тілінің мәртебесін көтеріп, мемлекеттік тіліміздің қорғалуына үлес қосып жүргеніңіз үшін алғысым шексіз! Елдің сөзін сөйлеп, халықтың жоғын жоқтайтын азаматтардың еңбегі әрқашан бағалануы керек. Елге қызмет ету — үлкен жүректің ісі. Еңбегіңіз жемісті болып, абыройыңыз асқақтай берсін! Қазақтың тілін, құқығын және елдің мүддесін қорғап жүрген азаматтарға әрдайым қолдауымыз бар. 🇰🇿🤝
@meirman_shekeyev_halyq_zangeri Қазақ тілінің мәртебесін көтеріп, мемлекеттік тіліміздің қорғалуына үлес қосып жүргеніңіз үшін алғысым шексіз! Елдің сөзін сөйлеп, халықтың жоғын жоқтайтын азаматтардың еңбегі әрқашан бағалануы керек. Елге қызмет ету — үлкен жүректің ісі. Еңбегіңіз жемісті болып, абыройыңыз асқақтай берсін! Қазақтың тілін, құқығын және елдің мүддесін қорғап жүрген азаматтарға әрдайым қолдауымыз бар. 🇰🇿🤝
Slavic meditation? Yes #slav #meditation #comedy #satire #slavic
Slavic meditation? Yes #slav #meditation #comedy #satire #slavic


THE GRAND DESIGN: MENGAPA PURBAYA DICOPOT DADAKAN?
THE GRAND DESIGN: MENGAPA PURBAYA DICOPOT DADAKAN?
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#рекомендации

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