@5a.ds: رمى البيتزا في وجهه وصار الأكشن #الصدمة #السعودية #اكسبلور

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ملكة التصميم
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Tuesday 05 April 2022 07:42:13 GMT
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faresalenezi6
Raptor :
Fajer Yousef Fatima Zaid Ali Ahmad Fares Yousef
2024-12-09 14:27:03
0
faresalenezi6
Raptor :
March
2024-12-09 14:26:43
0
zaid3h
.. :
الطويل برد خاطري
2024-05-11 22:35:36
49
abdulazez_
عبدالعزيز بن ابراهيم :
لسى الدنيا فيها خير
2023-03-30 01:14:16
19
user9126934630343
user9126934630343 :
والله احلى شعب الشعب السعودي ربنا يحفظكم اخوكم من اليمن 🇾🇪 🇸🇦
2024-10-24 20:00:38
3
user921004392476
حمود :
الطويل 😂😂😂😂😂
2024-08-15 00:30:03
2
user46218050449715
سيف .... :
ونعم بالسعوديين
2024-10-24 17:55:13
0
m.a.i249
Maiar | ميار :
برد خاطريييييي
2024-09-03 16:38:06
0
sa.6037
. :
كانه سوق الشاطيء بجده
2024-08-26 21:06:16
0
t1m0.r
RAY :
الامهات 😔
2024-08-20 16:04:53
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sultаnㅤ
🇦🇪🇲🇦 :
😈😈😈
2024-09-27 10:42:58
0
4d4f6
مدري :
😂😂😂
2024-11-15 23:12:39
0
lmoo1228
lmoo1228 :
😭😭😭
2024-09-26 16:58:23
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gasanvidmn2
غسان :
😳😳😳
2024-09-15 14:01:21
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user7478608243580
user7478608243580 :
😂😂😂
2024-08-28 14:25:17
0
ismael.nuur
ميسي عمك كرستيانو :
@🥰
2024-09-01 21:33:25
0
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High Protein Grilled Chicken Alfredo Pasta! Only 595 Calories🍗🍝🧀 One of the most indulgent meal preps i’ve made! Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽 Macros Per Serving (4 Servings Total) 595 Calories | 59g Protein | 50g Carbs | 16g Fat Ingredients (To Make 4 Servings) Grilled Chicken - 800g Cubed Chicken Breast (I get mine from @saffron_alley ) - 1 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Parsley - 1 Tsp Chilli Flakes (remove if you don’t like spicy) - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 2 Tsp Olive Oil - 20g Light Buttet (For cooking + once cooked) Creamy Alfredo Pasta - 210g Uncooked / 520g Cooked Pasta (I chose fettuccine) - 80g Chopped White Onion - 4 Garlic Cloves Chopped - 1 Tsp Salt - 1 Tsp Italian Herbs - 1 Tsp Parsley - 0.5 Tsp Chilli Flakes (remove if you don’t like spicy) - 1 Tsp Paprika - 150g Tomato Sauce / Passata  - 300ml Light Evaporated Milk (Brand: Sainsbury’s) - 130g Light Cream Cheese (Brand: Philadelphia) - 30g Grated Parmesan Cheese - Optional add Pasta Water if the sauce is too thick Don’t forget to check out my Digital Cookbooks with over 200+ Delicious High Protein Recipes👨‍🍳❤️ Important Cooking Notes - Cook the chicken cubes on medium high heat, 3-4 mins then turn them over and cook for another 3 mins - Once cooked, lower the heat, add a little more butter then mix it all in and set aside - Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce - You want to let this sauce cook for at least 5mins on low heat till it bubbles and separates a little - Add the milk and cream cheese on low heat, then keep stirring till combined and thick - To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid . . . . #alfredo #alfredopasta #pasta #pastalover #mealprep #highprotein #chickenalfredo #chickenpasta #weightloss #healthyrecipes #lowcalorie #chicken #Foodie #eathealthy #mealprepideas
High Protein Grilled Chicken Alfredo Pasta! Only 595 Calories🍗🍝🧀 One of the most indulgent meal preps i’ve made! Chicken is cooked to perfection, paired with a rich creamy Alfredo Pasta. So simple and easy with great macros🤌🏽 Macros Per Serving (4 Servings Total) 595 Calories | 59g Protein | 50g Carbs | 16g Fat Ingredients (To Make 4 Servings) Grilled Chicken - 800g Cubed Chicken Breast (I get mine from @saffron_alley ) - 1 Tsp Salt - 2 Tsp Italian Herbs - 1.5 Tsp Parsley - 1 Tsp Chilli Flakes (remove if you don’t like spicy) - 1.5 Tsp Garlic Powder - 1.5 Tsp Paprika - 2 Tsp Olive Oil - 20g Light Buttet (For cooking + once cooked) Creamy Alfredo Pasta - 210g Uncooked / 520g Cooked Pasta (I chose fettuccine) - 80g Chopped White Onion - 4 Garlic Cloves Chopped - 1 Tsp Salt - 1 Tsp Italian Herbs - 1 Tsp Parsley - 0.5 Tsp Chilli Flakes (remove if you don’t like spicy) - 1 Tsp Paprika - 150g Tomato Sauce / Passata - 300ml Light Evaporated Milk (Brand: Sainsbury’s) - 130g Light Cream Cheese (Brand: Philadelphia) - 30g Grated Parmesan Cheese - Optional add Pasta Water if the sauce is too thick Don’t forget to check out my Digital Cookbooks with over 200+ Delicious High Protein Recipes👨‍🍳❤️ Important Cooking Notes - Cook the chicken cubes on medium high heat, 3-4 mins then turn them over and cook for another 3 mins - Once cooked, lower the heat, add a little more butter then mix it all in and set aside - Cook the onion for 5-6mins till soft then add the spices. Mix it in for a min before adding the tomato sauce - You want to let this sauce cook for at least 5mins on low heat till it bubbles and separates a little - Add the milk and cream cheese on low heat, then keep stirring till combined and thick - To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 mins. Add a little milk if sauce is too solid . . . . #alfredo #alfredopasta #pasta #pastalover #mealprep #highprotein #chickenalfredo #chickenpasta #weightloss #healthyrecipes #lowcalorie #chicken #Foodie #eathealthy #mealprepideas

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