@priki__l: On marche à la haine ici #fyp #pourtoi #las

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Wednesday 06 April 2022 17:54:17 GMT

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Make this change if you’ve been struggling to grow your legs ‼️ 🔺 Growing my legs have been a big priority for me over the past year, and I’ve been able to make significant progress in that time by overloading on stabilized squats. What are stabilized squats?? 🔺Basically squats you’ll do using a machine - they are movements that mimic a squat pattern where your body is externally stabilized by the machine being used. Examples of this are: Leg Press Hack Squats Smith Machine Squats Pendulum Squats (if you can find them) The benefit of doing these are that the stability the machine provides will allow you exert more force with your quads, push heavier weight, and fail safer than you could doing barbell squats. Give these a shot on your next leg day! 🫡 Are you struggling to see progress? Apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Support me using my discount codes so I can keep putting out tips for free 🙏🏾 @alpha.lion: GAINSBYDRE @tlfapparel: TLF-DRE @gymreapers: DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #Fitness #fitnessmotivation #legworkout #barbellsquats

Make this change if you’ve been struggling to grow your legs ‼️ 🔺 Growing my legs have been a big priority for me over the past year, and I’ve been able to make significant progress in that time by overloading on stabilized squats. What are stabilized squats?? 🔺Basically squats you’ll do using a machine - they are movements that mimic a squat pattern where your body is externally stabilized by the machine being used. Examples of this are: Leg Press Hack Squats Smith Machine Squats Pendulum Squats (if you can find them) The benefit of doing these are that the stability the machine provides will allow you exert more force with your quads, push heavier weight, and fail safer than you could doing barbell squats. Give these a shot on your next leg day! 🫡 Are you struggling to see progress? Apply for 1:1 coaching using the link in my bio 👍🏾 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Support me using my discount codes so I can keep putting out tips for free 🙏🏾 @alpha.lion: GAINSBYDRE @tlfapparel: TLF-DRE @gymreapers: DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #Fitness #fitnessmotivation #legworkout #barbellsquats

Leave a like on this edition 🔥 || #neymar #neymarjr #football #edit #fyp #fy #viral #goat

Leave a like on this edition 🔥 || #neymar #neymarjr #football #edit #fyp #fy #viral #goat

Try these tips for bigger delts 👍🏾 If you’re looking to get in the best shape of your life, apply for 1:1 coaching using the link in my bio 🫡 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Support me using my discount codes so I can keep putting out tips for free 🙏🏾 @alpha.lion: GAINSBYDRE @tlfapparel: TLF-DRE @gymreapers: DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #Fitness #fitnessmotivation #explore #shouldertraining #delts

Try these tips for bigger delts 👍🏾 If you’re looking to get in the best shape of your life, apply for 1:1 coaching using the link in my bio 🫡 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Support me using my discount codes so I can keep putting out tips for free 🙏🏾 @alpha.lion: GAINSBYDRE @tlfapparel: TLF-DRE @gymreapers: DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #Fitness #fitnessmotivation #explore #shouldertraining #delts

Mar 22 (v-over) Zelenskyy Nightly Address -Wartime President Volodymyr Zelenskyy provides a daily update on Russia-Ukraine War

Mar 22 (v-over) Zelenskyy Nightly Address -Wartime President Volodymyr Zelenskyy provides a daily update on Russia-Ukraine War

Guys need glutes too 🍑 Some benefits of training glutes: 🍑 Improved posture 🍑 Stronger Squat/Deadlift 🍑 Injury prevention 🍑 Look better in pants 🍑 Work out with your gym crush 🍑 Make your girl jealous 🍑 Improved stroke game If you’re looking to get in the best shape of your life, apply for 1:1 coaching using the link in my bio 🫡 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Full fit is @tlfapparel | Code TLF-DRE to support and save 👍🏾 Support me using my discount codes so I can keep putting out tips for free 🙏🏾 @alpha.lion: GAINSBYDRE @tlfapparel: TLF-DRE @gymreapers: DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #Fitness #fitnessmotivation #hipthrust #glutetraining

Guys need glutes too 🍑 Some benefits of training glutes: 🍑 Improved posture 🍑 Stronger Squat/Deadlift 🍑 Injury prevention 🍑 Look better in pants 🍑 Work out with your gym crush 🍑 Make your girl jealous 🍑 Improved stroke game If you’re looking to get in the best shape of your life, apply for 1:1 coaching using the link in my bio 🫡 I’ll build you a fully customized workout and meal plan and be with you every step of the way to get you looking and feeling your best 💯 Full fit is @tlfapparel | Code TLF-DRE to support and save 👍🏾 Support me using my discount codes so I can keep putting out tips for free 🙏🏾 @alpha.lion: GAINSBYDRE @tlfapparel: TLF-DRE @gymreapers: DRE @rgmntco: DRE @nominal: DRE @unrefinedcle: DRE #fullworkout #workoutreel #fitnessreel #workoutroutine #workoutoftheday #onlinecoaching #onlinefitnesscoach #personaltrainer #Fitness #fitnessmotivation #hipthrust #glutetraining

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