@thepnppathway: let’s pack lunch #fyp #mealprep #EasyWithAdobeExpress #emt #ems #packlunch

tez | daily life of a nurse 🤍

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Friday 08 April 2022 13:55:53 GMT

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Jose :

i love watching these videos of ppl getting ready for work in the healthcare field

2022-04-08 15:29:25

7

Pa.tri.cia :

I’ll eat it all 5 min after clocking in

2022-04-08 21:23:02

5

bre :

Do you eat it cold. I’m a new EMT trying to figure out the lunch situation

2023-10-24 04:49:00

1

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Here are some solutions to why you are not losing any weight⬇️ 1) Not tracking calories You cannot go around assuming what you are eating daily or estimating the calories. You have to track every bit of food you intake if you want real results. 2) Not tracking oil intake Oils are very heavy in calories and some don’t realize that. Make sure to track every bit because it adds up in the end. Those 0 calorie sprays are not actually 0 calories if you spray too much. 3) Taking small bites Those small extra bites that you think won’t affect you in the end are actually the reason you aren’t losing weight. They can be the exact reason you go from a deficit back to maintenance calories. Leading to no lost weight If you’re looking for more daily info like this, DM me “FIT” for my 1:1 fitness coaching Also don’t forget to hit that follow @carter.zusi

Here are some solutions to why you are not losing any weight⬇️ 1) Not tracking calories You cannot go around assuming what you are eating daily or estimating the calories. You have to track every bit of food you intake if you want real results. 2) Not tracking oil intake Oils are very heavy in calories and some don’t realize that. Make sure to track every bit because it adds up in the end. Those 0 calorie sprays are not actually 0 calories if you spray too much. 3) Taking small bites Those small extra bites that you think won’t affect you in the end are actually the reason you aren’t losing weight. They can be the exact reason you go from a deficit back to maintenance calories. Leading to no lost weight If you’re looking for more daily info like this, DM me “FIT” for my 1:1 fitness coaching Also don’t forget to hit that follow @carter.zusi

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