Ryan Jewers
Region: CA
Monday 11 April 2022 06:03:19 GMT
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M T F :
Man, I love your vids. You deserve way more followers fr
2022-04-11 06:20:07
10
User537373737377 :
Ok daddy
2022-04-11 06:25:02
2
bnji. :
Thoughts on bro splits?
2022-04-11 07:21:11
2
aut0magik :
dude you forgot to mention when we should take our rest days on this 4 day split :(
2022-04-11 07:13:40
5
ff_9527h :
i do ppl full body
2022-04-12 14:01:30
0
Carter :
What music do you listen to?
2022-04-11 10:08:15
2
Ryan Jewers :
Source ⬇️
2022-04-11 06:03:58
4
Fs :
Convinced me on taking a break between days gonna try it this week!
2022-04-11 07:29:06
2
Davvid :
How to setup leg day routine?
2022-04-11 17:31:36
0
abdulrahman :
Are 2 sets per exercise taken to failure optimal for growth since it’s adequate for recovery?
2022-04-11 06:24:30
1
Hayden :
Very basic but ppl my favourite cause I get everything in twice then one rest day
2022-04-12 05:12:21
0
aidan cook :
i’m already taking the standard supplements like creatine but i was wondering if there’s any others that you’d recommend taking (vitamins etc…)
2022-04-11 20:33:44
0
Michael :
7 day split, one exercise, working up to a PR
2022-04-15 03:16:31
0
queennuri333 :
If my focus is leg growth, would a lower upper split be fine?
2022-04-11 19:54:46
0
Heikki :
is it fine to follow an 8 day training week with an upper lower split? So that would be 2on 2off
2022-04-11 06:06:20
0
Drago :
I am learning so much from you 💪🏻
2022-04-11 19:50:01
0
sjurrk :
The slower talking is probably blessing some people rn
2022-04-11 12:21:17
0
Mateja Milić :
should you do sldls elevated or nah i saw you on your ig story that you did them not elevated and on tiktok you do them elevated, is it new meso or?
2022-04-11 13:46:47
0
doⓂ️ :
So for upper days, how many sets should you do per muscle group? Seems like a lot of volume?
2023-01-01 07:35:12
0
Kokosi :
pyramid or reverse pyramid set style?
2022-04-11 16:04:07
0
Luka Elmeri Naumanen :
can you talk about differences in ppl and arnold split?
2022-04-11 17:01:39
0
user8553912636817 :
can you do 5 days split
2022-04-11 06:25:02
0
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