Adam Sullivan
Region: AU
Monday 11 April 2022 07:09:40 GMT
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Sarah.ghasedak :
yes "healthy" and "low calorie" are two different things.
2022-04-11 08:52:42
1686
George Goosen :
genuine question, if I can fit McDonald's in all day and stay under calories will I still loose weight?
2022-04-11 07:31:08
173
gdf2.4 :
Mate the ‘insulin’ bridge go mental over this shizzle 😂
2022-04-11 07:27:33
46
R :
I can’t believe you have to explain this to people.
2022-04-11 08:21:08
324
Dr Daniel Barrett :
Nope. It’s what you eat and when you that matters. Calorie counting is a myth.
2022-04-13 03:21:09
33
Mary 😳 :
This tells me I shouldn’t feel bad about eating McDonald’s-OCCASIONALLY
2022-04-11 13:16:28
312
N@t@ :
Your voice is sooo soothing 😌
2022-04-11 07:43:51
145
LemonGang :
I wish you spoke faster, I fell asleep half way through.
2022-04-11 08:01:58
110
Power Line :
But I would rather eat something that is high fiber/ protein which will keep me full longer & therefore I eat less in the long run
2022-04-11 14:51:35
69
GG :
Listen. I’ve been watching your videos and you talk a lot about what not to believe. Can you post what to eat for calorie deficit ? Pls 😌
2022-04-11 11:47:14
6
RickyTickyTavi :
the option which affects insulin secretion the least is your best option.
2022-04-11 17:02:54
5
NuggetsAreGreat :
I lost 160 eating Wendy's everyday hahah
2022-04-11 12:33:53
3
Garth Campton :
I lost 5kgs only eating beer and skittles (and water) once just to prove this point
2022-04-11 08:09:18
3
Yeti :
The healthier option will keep you fuller longer fast food will spike your insulin and make you hungry in a few hours
2022-04-12 02:29:01
256
Adam Sullivan :
Want to know your calorie requirements for fat loss? Free calorie calculator in our bio.
2022-04-11 08:13:56
142
❤️Kylie❤️ :
keep up with the videos... I think it's slowly sinking in... the stuff you say is really interesting
2022-04-11 07:28:27
106
Petch&Melly :
Calories are not all that matter for fat loss. Carbs spike blood sugar and make you hungry more often. Foods with no nutrients do the same thing.
2022-04-11 16:58:11
60
STINKY :
I eat maccas and I've lost and kept off 10kg
2022-04-11 07:45:22
49
Tony :
“Or am I???”😂
2022-04-11 22:09:10
34
Misty K. Powell Burd :
Is the preservatives , the disgusting oil and Chemicals really “Better” than the whole food Calories ?
2022-04-11 12:59:51
26
dion131088 :
doing gods work mate 🙌
2022-04-11 08:12:53
15
Helialiaa :
Me losing 30 pounds in two months after my divorce…being sad and just eating candy and ice cream while sleeping the whole day😳
2022-04-11 16:33:48
13
BA :
i love all of your information and the delivery is awesome. thnx for sharing😁
2022-04-11 07:30:31
11
Samantha :
Omg no don’t tell people to eat McDonald’s lmao 😂
2022-04-11 12:02:22
10
user9553802311230 :
Trust me in the long run higher calories or not, the avo on toast is the way to go, your heart will thank you
2022-04-15 12:45:59
9
kiwijoey56 :
Love the honesty 🍔🥑
2022-04-11 07:47:42
8
anabolicgabe :
👀
2022-04-13 11:54:41
7
Brendiesal :
I think the take away is that just because something is healthy, it doesn’t mean portion control doesn’t matter. Fat loss still won’t happen
2022-04-19 21:37:05
5
Jeskapop :
I love these 😂 I’d rather thr Maccas 😂
2022-04-12 22:16:11
5
mandy mayop :
but wouldn't the food on the left still be better for you??
2022-04-11 07:46:16
4
Gouldy5 :
well said
2022-04-11 16:05:26
4
Carl Wallem :
True
2022-04-11 16:09:53
4
Ladyplague :
But something else to include. The healthier may be more calories but it will sustain you longer due to the macros. The unhealthy
2022-04-11 12:55:39
4
HarryAzcrac101 :
I could eat 4000 cal of “healthy food” or I can eat 2000 cal of junk food. Guess which one I’ll lose weight on? Yep, the lesser calorie one.
2022-04-11 15:49:12
3
AT :
The hell is on that toast that makes it 677 cal though?
2022-04-11 16:27:51
3
LindaBuchanan-Lebsack :
Yup! U r exactly right on this one! AGAIN!👍
2022-04-12 00:12:45
3
b :
the avocado on toast could have 3x more calories and I'm still choosing it.
2022-04-11 09:10:24
3
MaryByrneEnergy :
You’re posting caloric values. You weren’t posting nutrition. So I don’t see what there is to lose your mind about. If you’re only in the calories, th
2022-04-11 17:18:55
3
Nolan Jonathan 🇿🇦 :
Love your approach! 🙌🏽🙌🏽🙌🏽
2022-04-11 07:36:06
3
LOLmanWTF :
drought face expression fks me every time 🤣🤣🤣
2022-04-11 14:57:27
3
Clayton Reed :
Yeah may be less calories but once you eaten healthy for a while then eat fast food you’ll know the difference
2022-04-11 17:34:00
3
Soobi :
Honestly you could eat all the healthy shit in the world but if you don’t eat at a deficit you’re not gonna see progress
2022-04-11 07:45:51
3
Pete :
Does TikTok have a x1.5 speed. Asking for a mate
2022-04-14 09:31:43
3
Richard Maxwell :
I eat fast food all the time and lost 40… balance watch calories that’s it
2022-04-11 23:32:39
3
Thinkb4 🇨🇦 :
In that pic... I'll choose Avocado every single time!!! I get your point though.
2022-04-11 18:30:18
3
Omar Sockni :
What’s your opinion on WW I think it’s great, 🥰
2022-04-11 19:21:06
3
HacksAndSmacks :
I started laughing hysterically IMMEDIATELY when I saw the two foods because I knew exactly where this was going.
2022-04-11 20:23:23
3
Mike Mako :
People who don't struggle with eating habits or wieght don't understand the difficulties of making the right choices.
2022-04-11 21:02:08
3
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