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@lkk_5978: 好久沒唱歌#白目嬰仔2 #上推薦通知我 #白目嬰仔又來挑釁了

白目嬰仔
白目嬰仔
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Tuesday 12 April 2022 02:59:53 GMT
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menit 2:10🤫#risaatjan #xydbca #fyppppppppppppppppppppppp #livestream #cewekcantik
menit 2:10🤫#risaatjan #xydbca #fyppppppppppppppppppppppp #livestream #cewekcantik
Minimalist leg workout. I’ve been experimenting with the minimum effective dose for training the past year to help me balance new dad life, new goals and higher workout frequencies with running, flexibility & calisthenics and the giant workload with the very-soon-to-launch upgrade coming to Ganbaru. It’s easy to progress when your entire life centres around the one training goal. But when you want to achieve more both in and out of the gym, the minimalist approach is necessary - at least to begin with - to set the baseline. I’ve been enjoying it and making great progress on it the past year and haven’t felt the need to increase it further. But if I wanted to, these workouts only take me about 40 minutes, which leaves a ton of room for more. I do 1-2 sets of 3-20 reps on all exercises and usually rotate my accessories each workout. Today was extensions, other days it's curls, cables or hyperextensions. And on particularly good recovery days it's lunges or hack squats.
Minimalist leg workout. I’ve been experimenting with the minimum effective dose for training the past year to help me balance new dad life, new goals and higher workout frequencies with running, flexibility & calisthenics and the giant workload with the very-soon-to-launch upgrade coming to Ganbaru. It’s easy to progress when your entire life centres around the one training goal. But when you want to achieve more both in and out of the gym, the minimalist approach is necessary - at least to begin with - to set the baseline. I’ve been enjoying it and making great progress on it the past year and haven’t felt the need to increase it further. But if I wanted to, these workouts only take me about 40 minutes, which leaves a ton of room for more. I do 1-2 sets of 3-20 reps on all exercises and usually rotate my accessories each workout. Today was extensions, other days it's curls, cables or hyperextensions. And on particularly good recovery days it's lunges or hack squats.
Replying to @AmberKelly Our enclosed porch details. These are ezebreezehome.com windows. #roadto10k #fyp #foryoupage #modernfarmhouse #modernfarmhousestyle #backporch #enclosedbackporch #buildingahouse #buildingafarmhouse #backporchvibes #ezebreeze
Replying to @AmberKelly Our enclosed porch details. These are ezebreezehome.com windows. #roadto10k #fyp #foryoupage #modernfarmhouse #modernfarmhousestyle #backporch #enclosedbackporch #buildingahouse #buildingafarmhouse #backporchvibes #ezebreeze
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Reply to @nqobinqobii


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