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@marie_nelle.fr: #lea_guerlin mon snapchat

LEA GUERLIN
LEA GUERLIN
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Region: BJ
Tuesday 12 April 2022 10:28:13 GMT
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dodusaurus
Dodusaurus :
vous etes absolument ravissante.
2026-10-06 17:33:29
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Outfit from @DFYNE - Use code DELTA for 10% off. Link in bio. FIX Your Cable Row Mistakes! Mistake #1: Pulling the V-handle too high Pulling toward your chest can shift more tension to your arms and upper back. Fix: Pull the handle toward your belly button to better target your lats and mid-back. Mistake #2: Shrugging as you row If your shoulders rise up as you pull, your traps start taking over. Fix: Keep your shoulders down and away from your ears throughout the movement. Mistake #3: Flaring your elbows too much With a V-handle, excessive elbow flare can reduce lat engagement and make the movement feel more arm-dominant. Fix: Keep your elbows slightly tucked and drive them back to maximize tension on your back. Size & Shred Training program 👉🏻 deltabolic.com
Outfit from @DFYNE - Use code DELTA for 10% off. Link in bio. FIX Your Cable Row Mistakes! Mistake #1: Pulling the V-handle too high Pulling toward your chest can shift more tension to your arms and upper back. Fix: Pull the handle toward your belly button to better target your lats and mid-back. Mistake #2: Shrugging as you row If your shoulders rise up as you pull, your traps start taking over. Fix: Keep your shoulders down and away from your ears throughout the movement. Mistake #3: Flaring your elbows too much With a V-handle, excessive elbow flare can reduce lat engagement and make the movement feel more arm-dominant. Fix: Keep your elbows slightly tucked and drive them back to maximize tension on your back. Size & Shred Training program 👉🏻 deltabolic.com
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وياه ده انا قلبي لو بينطق كان حكاله🖤! #هيرجعلي #حوده_بندق #حالات_واتساب #music #حزين @Houda 🫶🏻.
وياه ده انا قلبي لو بينطق كان حكاله🖤! #هيرجعلي #حوده_بندق #حالات_واتساب #music #حزين @Houda 🫶🏻.

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