@iamlshauntay: Today's Mantra: Innovation is nothing but strategic disruption. Sometimes your existence will come across to those that are either intimidated or haven't reached your part of their journey as disruptive and overbearing. Honestly, it's probably not and it's not your problem. On the fitness note, try this workout: 30 seconds on/ 20 seconds off - 2 to 4 rounds. Happy Wednesday! #fitnessforall #FitTok #bopo #crosstraining #blackfittok #fatandfit #chronicillness #powerlifter #kettlebellsworkout