Ryan Jewers
Region: CA
Wednesday 13 April 2022 23:40:16 GMT
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jacc :
What do you use to track your exercises and progression?
2022-04-14 00:57:04
6
amber :
what would you say is too long of a training rotation? i am running a 5 day split but with my schedule it usually gets done in a week and a half
2022-04-14 00:16:51
0
🦇Jeremy Henniss🦇 :
Thoughts on mixing your pre with milk?!?
2022-04-14 04:10:34
2
Conán :
Don’t know if anyone has said this, but you structure your sentences and pronunciation a lot like Mike Israetel. Very cool 👍
2022-04-14 00:21:56
13
Fernando Fabricio :
isnt PPLRPPLR not frequency 2?
2022-04-14 02:17:47
0
Seb :
can you make a video on your take of " spamming lateral raises"?
2022-04-13 23:48:29
5
wereee :
Is it good to train each muscle group once per week
2022-04-15 17:14:51
0
Charlotte Purdy :
What if I do lower push pull off lower push/ back off less volume for back bc it’s a strong point
2022-04-15 18:26:45
0
Jacuz :
If arms are a lagging body part would you start with triceps on your push day and biceps on your pull day?
2022-04-14 06:43:47
4
garcon :
what about 3 days a week for busy folks?
2022-04-14 04:26:53
2
Brock Myers :
How much weight should you gain monthly for a lean bulk approach? I was thinking around 2 lbs?
2022-04-14 00:15:41
0
Hi :
Thank you for talking slower in this one.
2022-04-18 06:28:45
0
Jaylian Santiago :
Basically PPL
2022-04-26 11:04:20
0
Ryan Jewers :
Source ⬇️
2022-04-13 23:44:02
7
Jerbdsj :
@Isaiah Carreno-Cox
2022-05-07 22:07:22
1
Salvo demand :
@1————-9 @Matthew
2023-02-04 23:54:57
0
Yusuf :
@uuinba651ibdb
2022-10-14 20:27:26
0
flynnbryant06 :
What do you think of chest biceps and calves one day, back triceps and hamstrings the next day and shoulders and quads the next day, then rest
2022-06-05 06:21:25
0
Joshua Laurencio :
What are your thoughts on: PPL chest/back, shoulders/arms, lower, rest? Ive seen it on tiktok a lot and wondering if its a good split
2022-04-14 02:23:33
2
ayman :
opinions on chest and arms then back and shldrs then legs to prioritise arms and shldrs as weak points
2022-04-14 00:56:55
2
Jonathan :
i’m running a PPL - Rest - Chest/Back, Delts/Arms, Legs - Rest. is doing delts/arms the next day after Chest/Back giving arms enough rest from C/B
2022-09-27 16:33:34
0
מה קורה יא לא מכבדיםםם :
I'm cutting and doing a push pull legs push pull legs rest. if I take 2 rest days that means that next push day wouldn't be on Monday
2022-04-14 02:12:47
0
Albert Curiel :
i heard you mention 3on 1off before. i love that shit been using it ever since.(for the rest of my life regardless of holidays or weekends)
2022-04-14 00:12:23
11
dusterconcert :
8 day split?
2022-04-17 00:16:37
0
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