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@malcolmbaez: Reply to @user97052160923
MB
Open In TikTok:
Region: DE
Saturday 16 April 2022 11:06:15 GMT
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5641
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Music
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No Watermark .mp4 (
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Music .mp3
Comments
Sammarso • Following :
What in the 2016
2022-04-16 11:21:51
200
🐈⬛? :
I don't see it💀?
2022-04-16 11:09:04
55
Rishanee Lalbeharry :
you damn cute
2022-04-16 11:11:09
22
𝔼ℝ𝕆𝔹𝔸ℍ𝔸ℂ𝕂𝔻𝕆𝕄𝔸𝕀ℕ :
He dose not look like Justin Bieber
2022-04-16 16:40:13
18
katie💋 :
U so frikkin cute 🥺🥺
2022-04-16 11:16:50
8
DarthCamo :
there is no way in hell this isn't some kind of expirement or study or else this dude just displaced in time
2022-04-16 23:48:49
5
quiitttttt..t :
1 𝑴𝑰𝑵
2022-04-16 11:08:25
4
To see more videos from user @malcolmbaez, please go to the Tikwm homepage.
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TWO exercises to add to your next leg day! ▫️TRX Skater Squats target the glutes, quads, and hamstrings, while improving single-leg strength, balance, and core stability. The TRX straps provide support, making it ideal for building lower body strength with reduced joint stress. Ideal for: Beginners, athletes, and those recovering from minor injuries. Avoid if: You have severe knee or hip issues. ▫️Bosu Ball Step-Ups develop explosive power, balance, and coordination. They target the glutes, quads, and core while challenging stabilizers on an unstable surface. Adding speed boosts cardiovascular fitness. Ideal for: Athletes and fitness enthusiasts improving agility and stability. Avoid if: You have ankle instability or are new to balance training. ❓Why are they a great superset❓ TRX Skater Squats focus on controlled lateral strength and stability, while Bosu Step-Ups add a vertical, dynamic element. Together, they challenge multiple planes of motion, improve functional fitness, and enhance lower body power and balance. ❓How many reps and sets should I be doing❓ Complete 3-4 rounds of: TRX Skater Squats: 10-12 reps on each leg. Bosu Ball Step-Ups with Knee Drive: 10-12 reps on each leg. 🐺 Wearing the new @alphalete Speed Shorts (M) and the KDM Bra (S). Code ZAHRA will save you 10%! 🙌🏼 #TRXSkaterSquats #GluteWork #BalanceTraining #FunctionalFitness #BosuBallExercises #StepUpChallenge #LowerBodyStrength #ExplosivePower #Athlete #PersonalTraining #BosuBall
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