Ryan Jewers
Region: CA
Sunday 17 April 2022 05:41:10 GMT
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user718388484 :
how do i bias the short head of the bicep with cables
2022-04-17 07:29:04
5
Gabe Leonard :
question for ur rep ranges how do u increase reps each set up to 1 or 0 RIR on the last set or just get into that rep range
2022-04-17 06:56:14
2
cinomed :
Do you train calves?
2022-04-17 08:20:13
2
user3626497097419 :
just got 2 ryjewers on my fyp consecutively and i’m not complaining
2022-04-17 08:45:00
4
david cho :
thoughts on a shoulder/arms day?
2022-04-17 06:02:08
2
Gar Jando :
love the song choice
2022-04-17 05:50:26
3
.. :
hey man Is my leg a fine so standing calf raise amd then bb back squat and then leg press and then lying curls and leg extension? please Answer
2022-04-17 07:17:28
2
️ :
Any tips to heal forearm pain when curling? I have to curl in push day in order for them to hurt a little less but still
2022-04-17 05:56:52
2
bigounce450 :
Would a landmine shoulder press be good for anterior deltoid hypertrophy?
2022-04-17 06:21:06
2
YvesSaintLebron123 :
could you do an example of a full body workout?
2022-04-17 07:06:10
0
Aidan Psomas :
For lat rows do u recommend the regular cable seated machine or would a chest supported machine be better
2022-04-17 07:20:12
2
berkay :
@kingbobby35
2022-04-17 14:23:34
3
Brock :
What is the difference between leg press and hack squat?
2022-04-17 14:47:35
2
jack :
@jasondej06 why ur inner thingy was bad
2022-04-17 05:59:56
1
evan :
best workouts for top of the forearm?
2022-04-18 15:18:38
0
Charlie :
Where the shorts from?
2022-04-19 21:51:40
0
Matteo Amodio :
My boy you need to wear some longer shorts
2022-04-20 08:23:22
0
Sabastian :
I thought close grip targeted the long head tho
2022-04-21 14:06:45
0
Christopher :
What about hammer curls?
2022-04-23 03:14:07
0
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