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Region: AU
Tuesday 19 April 2022 09:34:58 GMT
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Denilson :
people don’t realize we as athletes don’t go to the gym to be bodybuilders but to perform better
2022-04-22 01:36:33
7694
Indyfitness :
If you change the muscle groups up and focus hypertrophy why would you ever rest
2022-04-20 14:53:57
1446
Elizabeth Ashley :
Rest is when your muscles actually grow. I didn’t see changes in my body until I cut back from 6 days to 4.
2022-04-19 15:33:35
864
Lekha Thorn :
It makes a difference for me
2022-04-19 11:26:28
132
orestisfx :
We’re you still dieting in those 3 weeks without training?
2022-04-19 10:10:53
173
0 :
all the work you're put in appeared during your rest days
2022-04-19 23:09:15
5
Jake :
For people in comments .Get some light weights for the house. Take 7 days off . Do 3 sets of light weight on every muscle. Watch what happens
2022-04-20 02:55:40
5
raisinbrandon :
You won’t look physically different, but you’ll lose some strength and have to decrease weight in your lifts
2022-04-19 18:33:53
26
catieandremi :
rest is so important, i try to take a week off once every 2 weeks because it gives your muscles a chance to keep up with your training… you proved it
2022-04-20 04:42:16
5
parkerryn69 :
Nice
2022-04-19 16:15:23
5
Shane Kelly :
OMG I knew i recognized you !!! You did so well !!! Be soooo proud !!
2022-04-19 09:51:03
32
Kobi Stojanovski :
Those 3 weeks of rest will have done wonders for you as wel! Keep it up 💪🏼
2022-04-20 04:50:56
5
krakosjeff :
good genes help. I dont train and I look like $25 dollar bill
2022-04-19 18:26:35
1046
White Hawk of Battle :
Killer tan though. 🔥
2022-04-19 09:44:33
1065
Luca Zangarelli :
Et 👽
2022-04-19 10:30:00
5
hurricaneman :
How strict was your diet during that 3 weeks?
2022-04-19 19:36:59
83
Felix Könecke :
Ohne Training gefällt mir besser
2022-04-19 16:58:15
22
Corey James Pace :
Haven’t trained for 3 years and I’ve still got the same physique, staying physical is the key thoooooo
2022-04-19 10:15:47
966
eliza :
i saw you race at stawell, u did amazing
2022-04-19 09:48:10
17
Marci Whitney :
genetics
2022-04-20 04:04:14
3
cara :
This is so true
2022-04-19 22:08:52
3
Fab 5 🐶 :
It’s important to have rest days, just look at me I’m built like a coke can 🐶
2022-04-19 22:46:48
3
Robbie Gleeson :
What shoes are those
2022-04-21 07:10:22
2
haven 🛍️🫧💐💫 :
I need ur workout routine
2022-04-21 05:10:17
2
Abs :
this is dream bod omg good job
2022-04-20 06:59:22
2
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