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@seanfogelson513: I'm hurt, send me home!! 😭🤣 #fyp #hurt

That
That "One Mailman"
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Region: US
Tuesday 19 April 2022 16:13:43 GMT
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Comments

esmie350z
His Queen👑&He's my King🦁 :
Omg!! I'm Dying 😂😂😂 Love the Running 🏃‍♂️part 😂😂🥰🥰
2022-04-19 22:37:35
1
official_miss_franki_bee
Official Miss Franki 🐝 :
feel ya dude😂😂😂
2022-04-22 19:50:56
1
spuwenblauw
Tre Tre🏳️‍🌈🤗🤭 :
THE RUN 🤣🤣
2022-04-19 16:52:14
1
scottgilbert33
Scott Gilbert :
😅😂😂 I feel you
2022-04-19 22:51:41
1
miss_dj_lulu_13
🇵🇷MissDj LuLu🇵🇷 :
lol🤣🤣🤣🤣🤣✌
2022-04-20 23:32:10
0
lovederulo
Caryn :
You should’ve wore your creepers😂😂😂
2022-04-19 19:36:48
0
nicolehood71
NIKKI :
For real bruh….
2022-04-20 00:14:14
0
nelly2127
Nelly2127 :
Be legit crying 😂😂😂
2022-04-20 01:21:25
0
queentf82
QueenTF82 :
😂😂😂
2022-04-20 01:38:56
0
debrawilliams568
debradee022 :
🤣🤣🤣man keep me laughing 🤣🤣🤣
2022-04-20 02:14:00
0
chrissyvides
Chrissy Vides :
🤣🤣🤣
2022-04-20 02:17:01
0
7cpty28
7cpty :
😂😂😂
2022-04-20 02:36:24
0
julesb023_
Jules :
Hahaha
2022-04-20 02:40:27
0
oneandonly_doublen
niqua walker :
ALL DA MUTHA FUCKN TIME!.
2022-04-20 02:46:20
0
amandalgraham42
Amanda Graham :
Lol
2022-04-20 04:49:09
0
heylovedavis
heylovedavis :
😂
2022-04-20 06:48:07
0
dianacarlee
Diana :
🤣🤣🤣🤣
2022-04-20 16:51:05
0
tammytoochill
TammyTooChill :
😂
2022-04-20 18:42:30
0
paula_simplyme_68
Paula_Simplyme_68 :
😅😅 after becoming a letter carrier ..do you know how many times I got in the passenger side when I went to drive my car 🤦‍♀️😅
2022-04-20 20:25:38
0
maria.._.maria
Maria maria :
😂😂😂😂😂
2022-04-19 19:27:24
0
pippi1017
Pippi :
😳😳🤣
2022-04-21 00:50:42
0
To see more videos from user @seanfogelson513, please go to the Tikwm homepage.

Other Videos

#ff_brayan #frases #fraseslove #frasesdeamor #parati #abcxyz #paradedicar #loveeeeee #videoparati #frasesescritas #teamo #miamor
#ff_brayan #frases #fraseslove #frasesdeamor #parati #abcxyz #paradedicar #loveeeeee #videoparati #frasesescritas #teamo #miamor
I still get this one a lot. Let’s break the old school conventions of ‘dieting’. A diet is extreme, temporary, and unsustainable. A lifestyle is balanced and something you can do every day. That’s why I make food the way I think it should be made; effective, sustainable AND enjoyable. By incorporating a high protein, calorie controlled approach with flavourful, whole foods, we can’t lose! Here are just a few of the many things that have helped me along my journey. 👇🏼 - 1. Home cooked meals. Knowing what I put into my body and how much of it changed my mental and physical health drastically. Meal prep if you’re busy. You can also use my recipes as a guideline to help get you started. Now I can enjoy eating out from time to time because I know my body has built such a strong foundation with the lifestyle that I now have. My relationship with food is a healthy one. - 2. Focusing on my protein early in the day. Most conventional ‘breakfasts’ will struggle to even reach 15-20g of protein per serving. If you start early, not only are you going to feel more satiated and satisfied throughout the day, but you will also not be scrambling before bed to fill the void in your stomach. I typically try to hit 30-40g per meal, sometimes even more depending on how many meals I have in a day. You will notice that trend in all of the meals I share. - 3. Not food related, but purposeful movement is SO key. Not just getting up from your chair to grab a drink or use the bathroom. I mean proactively walking for 10 minutes when you can make time for it. Of course, aiming for a certain amount of steps per day is great (7-12k would be ideal)… but just begin to go for more walks throughout the day and don’t worry about tracking things. Over time, you’ll accumulate more movement than you’ve ever done. Let it compound, see the effects, and then focus on a more calculated approach. - - #health #food #cooking #homecooking #weightlossjourney #diet #healthyfood #healthy #recipes #FitnessLifestyle #fitnessjourney
I still get this one a lot. Let’s break the old school conventions of ‘dieting’. A diet is extreme, temporary, and unsustainable. A lifestyle is balanced and something you can do every day. That’s why I make food the way I think it should be made; effective, sustainable AND enjoyable. By incorporating a high protein, calorie controlled approach with flavourful, whole foods, we can’t lose! Here are just a few of the many things that have helped me along my journey. 👇🏼 - 1. Home cooked meals. Knowing what I put into my body and how much of it changed my mental and physical health drastically. Meal prep if you’re busy. You can also use my recipes as a guideline to help get you started. Now I can enjoy eating out from time to time because I know my body has built such a strong foundation with the lifestyle that I now have. My relationship with food is a healthy one. - 2. Focusing on my protein early in the day. Most conventional ‘breakfasts’ will struggle to even reach 15-20g of protein per serving. If you start early, not only are you going to feel more satiated and satisfied throughout the day, but you will also not be scrambling before bed to fill the void in your stomach. I typically try to hit 30-40g per meal, sometimes even more depending on how many meals I have in a day. You will notice that trend in all of the meals I share. - 3. Not food related, but purposeful movement is SO key. Not just getting up from your chair to grab a drink or use the bathroom. I mean proactively walking for 10 minutes when you can make time for it. Of course, aiming for a certain amount of steps per day is great (7-12k would be ideal)… but just begin to go for more walks throughout the day and don’t worry about tracking things. Over time, you’ll accumulate more movement than you’ve ever done. Let it compound, see the effects, and then focus on a more calculated approach. - - #health #food #cooking #homecooking #weightlossjourney #diet #healthyfood #healthy #recipes #FitnessLifestyle #fitnessjourney
Toeic 900 เป็นเหตุ โดนทุบไปหนึ่งทีไหมละเจ้านอร์ธ เอ็นดูในการจะเล่นมุกกับพี่หมอ555 🐢🐢🏀🏀#เพราะรักนําทาง #foureveryouproject #Foureveryouเพราะรักนำทาง#โจฮันนอร์ธ #โจฮัน#นอร์ธ #แม็คกี้บาส #maxky_rp #bbasjtr #ราชาเต่า🐢 #ขึ้นฟีดเถอะ #ฟีดดดシ
Toeic 900 เป็นเหตุ โดนทุบไปหนึ่งทีไหมละเจ้านอร์ธ เอ็นดูในการจะเล่นมุกกับพี่หมอ555 🐢🐢🏀🏀#เพราะรักนําทาง #foureveryouproject #Foureveryouเพราะรักนำทาง#โจฮันนอร์ธ #โจฮัน#นอร์ธ #แม็คกี้บาส #maxky_rp #bbasjtr #ราชาเต่า🐢 #ขึ้นฟีดเถอะ #ฟีดดดシ
#pubgquotes #پبجی_موبائل #PUBGMNextStarProgram #PUBGMOBILE #PUBGMOBILEC7S21
#pubgquotes #پبجی_موبائل #PUBGMNextStarProgram #PUBGMOBILE #PUBGMOBILEC7S21
يستاهلوا عيالنا 💀 . . . . #اكسبلورexplore #عمان #تعليم #اكسبلور #مسقط #نزوى #صحار #اكسبلور #الشرقية
يستاهلوا عيالنا 💀 . . . . #اكسبلورexplore #عمان #تعليم #اكسبلور #مسقط #نزوى #صحار #اكسبلور #الشرقية
ربي يحفظه😂🤍#اكسبلورexplore #typ #مالي_خلق_احط_هاشتاقات
ربي يحفظه😂🤍#اكسبلورexplore #typ #مالي_خلق_احط_هاشتاقات

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