@highrezfitness: Neutral alignment helps us move our body in a way that is helpful and supportive rather than putting us at risk for pain or possible injuries. The goal is to move in a version of neutral for most exercises. It’s especially important while pregnant and during the early postpartum period and it helps prevent diastasis recti. #neutral #diastasisrecti #alignment #prenatal #workout #exercise #fit #Fitness #strong #motherhood #prenatalfitness #prenatalworkout #trainer #diastasis #fittips

Meg

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Wednesday 20 April 2022 00:37:50 GMT