@coach.bluee: LOWER ABS TARGET.The thing that I love about doing hanging abs exercises is that it allows me to feel the most on my lower abs. Obviously it’s still hitting all areas of my abdominals here but my main focus with these exercises were to hit the lower abs. .Save this workout to tryShare to support me and a friend .3 SETS OF EACH1 min break in between sets3 min break in between exercises .🔹L-Sit med ball rotations🔹L-Sit lateral med ball toss🔹Med ball toes to bar🔹Med ball windshie

Coach blue

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Wednesday 20 April 2022 16:07:40 GMT