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@adamqabbani01: #مصر #سوريا #فلسطين #العراق⚜⚜⚜ سيد زيان رحمك الله ...كم كنت تُدخل الفرحة إلى قلوبنا .. وتشرح الواقع بكل شفافية .. اشعر بأنك تتألم حقا على واقعنا المرير فتصوره أجمل تصوير

ﺷ͠اﻣ̲ ﻗ̮ـ̃ﻟ̲بّـيَ
ﺷ͠اﻣ̲ ﻗ̮ـ̃ﻟ̲بّـيَ
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Saturday 23 April 2022 01:32:18 GMT
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Here’s why creatine supplements exist…⁣ ⁣ To get the daily recommended dose of ~4-5g of creatine per day, you’d need to be eating:⁣ ⁣ -8 oz of steak (~1.02g of creatine)⁣ ⁣ -8 oz of beef (~1.02g of creatine)⁣ ⁣ -8 oz of tuna (~0.91g of creatine)⁣ ⁣ -8 oz of salmon (~1.02g of creatine)⁣ ⁣ -2 gallons of milk (~0.83g of creatine)⁣ ⁣ -2 pints of ice cream (~0.3g of creatine)⁣ ⁣ Every. Single. Day.⁣ ⁣ All that food you see on the table?⁣ ⁣ That’s ~5.1g of creatine… if you were to eat ALL of it (including the 2 gallons of milk)⁣ ⁣ Not practical for most people⁣ ⁣ For context, all that food on the right-hand side of the table has the same amount of creatine as:⁣ ⁣ -1 scoop of creatine powder (5g)⁣ ⁣ -3 of these creatine gummies (4.5g)⁣ ⁣ (Both of which are shown on the left-hand side of the table)⁣ ⁣ Creatine is one of the safest, most effective, and well-researched supplements in the world⁣ ⁣ And now you get it in the form of a delicious, fruit-flavored gummy⁣ ⁣ #creatine #creatinegummy #creatinegummies #burstcreatine #burstcreatinegummies
Here’s why creatine supplements exist…⁣ ⁣ To get the daily recommended dose of ~4-5g of creatine per day, you’d need to be eating:⁣ ⁣ -8 oz of steak (~1.02g of creatine)⁣ ⁣ -8 oz of beef (~1.02g of creatine)⁣ ⁣ -8 oz of tuna (~0.91g of creatine)⁣ ⁣ -8 oz of salmon (~1.02g of creatine)⁣ ⁣ -2 gallons of milk (~0.83g of creatine)⁣ ⁣ -2 pints of ice cream (~0.3g of creatine)⁣ ⁣ Every. Single. Day.⁣ ⁣ All that food you see on the table?⁣ ⁣ That’s ~5.1g of creatine… if you were to eat ALL of it (including the 2 gallons of milk)⁣ ⁣ Not practical for most people⁣ ⁣ For context, all that food on the right-hand side of the table has the same amount of creatine as:⁣ ⁣ -1 scoop of creatine powder (5g)⁣ ⁣ -3 of these creatine gummies (4.5g)⁣ ⁣ (Both of which are shown on the left-hand side of the table)⁣ ⁣ Creatine is one of the safest, most effective, and well-researched supplements in the world⁣ ⁣ And now you get it in the form of a delicious, fruit-flavored gummy⁣ ⁣ #creatine #creatinegummy #creatinegummies #burstcreatine #burstcreatinegummies
الرزق أنواع أعظمها شخص حنوناً طيباً يطيّب خاطرك ويستثنيك عن الجميع #اقتباساتي #عبارات #خواطر #كلما_مؤثرات #كتاباتي
الرزق أنواع أعظمها شخص حنوناً طيباً يطيّب خاطرك ويستثنيك عن الجميع #اقتباساتي #عبارات #خواطر #كلما_مؤثرات #كتاباتي
Coming straight from Ms Rachel on TikTok! My First Learning Farm Toy for babies/toddlers ages 1-3 years old! #MsRachel #MsRachelFarmPlayset #MsRachelFarmToy #toddlergiftideas #babygiftideas
Coming straight from Ms Rachel on TikTok! My First Learning Farm Toy for babies/toddlers ages 1-3 years old! #MsRachel #MsRachelFarmPlayset #MsRachelFarmToy #toddlergiftideas #babygiftideas
Mondays… #monstersinc #mondaymood #schoollife
Mondays… #monstersinc #mondaymood #schoollife
أَعْلَى الْجَمَالِ تَغَارُ مِنَّا أَعْلَى الْجَمَالِ تَغَارُ مِنَّا مَاذَا عَلَيْنَا إِذَا نَظَرْنَا هِيَ نَظْرَةٌ تُنْسِي الْوَقَارَ وَتُسْعِدُ الرُّوحَ الْمُعَنَّى دُنْيَايَ أَنْتِ وَفَرْحَتِي وَمُنَى الْفُؤَادِ إِذَا تَمَنَّى أَنْتِ السَّمَاءُ بَدَتْ لَنَا وَاسْتَعْصَمَتْ بِالْبُعْدِ عَنَّا وَالسَّيْفُ فِي الْغِمْدِ لَا تَخْشَى بَوَاتِرَهُ وَسَيْفُ عَيْنَيْكِ فِي الْحَالَيْنِ بَتَّارُ #أعلى_الجمال #إدريس_جماع #ArabicRootsReggae #RootsReggae #adam_79
أَعْلَى الْجَمَالِ تَغَارُ مِنَّا أَعْلَى الْجَمَالِ تَغَارُ مِنَّا مَاذَا عَلَيْنَا إِذَا نَظَرْنَا هِيَ نَظْرَةٌ تُنْسِي الْوَقَارَ وَتُسْعِدُ الرُّوحَ الْمُعَنَّى دُنْيَايَ أَنْتِ وَفَرْحَتِي وَمُنَى الْفُؤَادِ إِذَا تَمَنَّى أَنْتِ السَّمَاءُ بَدَتْ لَنَا وَاسْتَعْصَمَتْ بِالْبُعْدِ عَنَّا وَالسَّيْفُ فِي الْغِمْدِ لَا تَخْشَى بَوَاتِرَهُ وَسَيْفُ عَيْنَيْكِ فِي الْحَالَيْنِ بَتَّارُ #أعلى_الجمال #إدريس_جماع #ArabicRootsReggae #RootsReggae #adam_79
so thats how lizzy confided in Mr demon #Demon #comedy #creators #nollywoodonline #fyp
so thats how lizzy confided in Mr demon #Demon #comedy #creators #nollywoodonline #fyp

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