Tameembadi
Region: GB
Monday 25 April 2022 22:15:32 GMT
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David :
literally wrong, they both work posterior delts. The second exercise only incorporated more lat activation to assist. The only season the second 1/2
2022-04-26 11:47:35
33
Francis.zeze :
What about the rear delt machine. Is that good for real delts?? ( pec fly machine )
2022-04-25 23:15:11
5
Т-1000 :
so dorian yates all his carier did wrong😅
2022-04-26 09:16:00
3
The Only Obi One :
Another “online coach.” 🤦🏽♂️
2022-05-06 02:38:27
3
matt_bim :
Please make it stop!!! Wrong wrong and wrong tik tok if becoming a gym fail app
2022-04-27 04:43:10
2
Mac P462 :
first one still should be done but not as primary exercise. It hits different sector of rear delt.
2022-04-26 06:44:55
1
. :
😂😂😂😂😂😂
2022-04-26 08:54:19
1
Borat :
Dw bro you’re right on this one, people saying you’re using more lats have no idea how lats work, especially at 45deg abd there is absolutely no lat
2022-05-12 12:34:45
1
israelolvera100 :
❣️🌟❣️😚😙😇💖😘😗
2022-04-26 12:01:38
1
uhtred79 :
both work so yeah I'll stick with what sagi kalev a IFBB HOF trainer showed me not a lame ass tiktok "trainer"
2022-05-02 01:58:36
0
Aaaaaaaaaaaajjjj :
Ronnie coleman did those 👌🏼
2022-04-26 23:10:08
0
Gaz :
They work for me and both work the rear delt but you will be hitting delt and back with the second one
2022-04-27 03:22:52
0
Gaz :
Tell Dorian Yates that
2022-04-27 03:24:56
0
Dolsson :
Both work but the second one is the most optimal
2022-04-26 20:05:42
0
- :
False!! And thats a reason too why your rear delts are trash. No rear delt machine goes in this direction neither does it an ifbb pro with knowledge
2022-04-27 14:02:11
0
Luke_edward :
God I wish John meadows could speak on this once again 🥺 both work brothaaa
2022-04-28 21:34:12
0
Gaz :
both do rear delta
2022-04-26 19:30:50
0
Gareth Mackey :
cables will keep constant tension
2022-05-03 20:06:53
0
Hussain :
They literally both work rear delts
2022-05-04 14:36:04
0
Imma_Be_Huge_One_Day :
I didn’t know posterior delts were different from rear delts can u explain that
2022-05-04 22:28:58
0
Cassandra :
I don’t know but I tried this today for the first time and it was a killer😳
2022-05-05 00:22:39
0
user7487466238378 :
Both work second option more effective. But neither are bad form.
2022-05-05 02:12:39
0
Jake Williams :
3 functions of the rear delts, 1) Shoulder extension 2) Shoulder horizontal extension 3) Lateral rotation. Both movements you demonstrated target RD
2022-04-26 15:16:19
0
Tariq Muhammad :
I hate information like this it will confuse beginners
2022-05-06 11:15:07
0
AlienKawala :
all that flapping and you still can't fly! 😳
2022-05-06 14:00:22
0
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