@ulap_sweetzu: Who’s your president? 2 weeks na lang. Vote wisely 🌸 #lenirobredo #leniwanagsadiliman #leniwanagsadilim #fyp #foryou

MayPaul & Ulap ☁️

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Tuesday 26 April 2022 12:54:23 GMT

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RM🇵🇭❤️ :

Laban para mabalik ang prangkisa☺️

2022-04-26 13:23:32

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#zyxcba #viral #foryoupage #parati

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#enriqueiglesias #esperanza #musicaconletra #letra #cansion #enrique #iglesias

we aint aimin at the floor... 4 my lil brother scp: satxhiscenes,Rx_Cristopher ac: exctassy (soundcloud) #SUKUNA #SUKUNARYOMEN #KENKANEKI #KEN #tokyoghoul #jujutsukaisen #jjk #jjkedit #tokyoghouledit #edit #aftereffects #anitok #diss

we aint aimin at the floor... 4 my lil brother scp: satxhiscenes,Rx_Cristopher ac: exctassy (soundcloud) #SUKUNA #SUKUNARYOMEN #KENKANEKI #KEN #tokyoghoul #jujutsukaisen #jjk #jjkedit #tokyoghouledit #edit #aftereffects #anitok #diss

I’m still thinking of punishments. I’m laughing but it’s not funny. They not bad kids but they do have to follow the rules….. Having a teenager ain’t for the weak🫨

I’m still thinking of punishments. I’m laughing but it’s not funny. They not bad kids but they do have to follow the rules….. Having a teenager ain’t for the weak🫨

#texasfood #texasfoodie #houston #htxfoodie #htxfoodies #htxfoodie #houstontexas #houstontx #houstonfood #houstonfoodies

#texasfood #texasfoodie #houston #htxfoodie #htxfoodies #htxfoodie #houstontexas #houstontx #houstonfood #houstonfoodies

💨 What Even Is a Fartlek? 🤔 No, it’s not a new IKEA shelf. It’s actually a Swedish word that means “speed play”—and it’s one of the most effective (and fun!) ways to build speed and endurance at the same time. 🏃‍♂️🔥 Here’s how it works: Instead of running at one steady pace, you mix it up! Speed up for a short burst—then slow down to recover. Repeat. No rigid structure, just effort changes that keep your body guessing and your mind engaged. You can structure it however you want: ➡️ Run hard for 1 minute, then jog 1 (what I did today) ➡️ Sprint for 200 meters, recover for 100 ➡️ Or just let the terrain or your mood guide you It can be based on time, distance, or totally freestyle—you’re the coach on this one. 🧠🎮 So Why try Fartlek training? ✅ Boosts endurance ✅ Improves speed ✅ Sharpens mental toughness ✅ Breaks the monotony of steady runs Best part? You can make it as chill or challenging as you want. You’re in charge of the “play.” 🎯 — 🎧 Pro tip: Put on a playlist and run faster during the chorus, jog during the verses. It’s like your legs are dancing with your lungs (and maybe crying a little too). Would you try a Fartlek run this week?👇 #GloryToGod #Fartlek #SpeedPlay #RunnerTips #TrainingSmarter #ChristianRunner #Runner #RunningWithPurpose #Running #Run #Train #Training #MarathonTraining #Marathon #Exercise #Workout #Movement #Move #MoveYourBody #Fitness #Fit #FaithAndFitness #Faith

💨 What Even Is a Fartlek? 🤔 No, it’s not a new IKEA shelf. It’s actually a Swedish word that means “speed play”—and it’s one of the most effective (and fun!) ways to build speed and endurance at the same time. 🏃‍♂️🔥 Here’s how it works: Instead of running at one steady pace, you mix it up! Speed up for a short burst—then slow down to recover. Repeat. No rigid structure, just effort changes that keep your body guessing and your mind engaged. You can structure it however you want: ➡️ Run hard for 1 minute, then jog 1 (what I did today) ➡️ Sprint for 200 meters, recover for 100 ➡️ Or just let the terrain or your mood guide you It can be based on time, distance, or totally freestyle—you’re the coach on this one. 🧠🎮 So Why try Fartlek training? ✅ Boosts endurance ✅ Improves speed ✅ Sharpens mental toughness ✅ Breaks the monotony of steady runs Best part? You can make it as chill or challenging as you want. You’re in charge of the “play.” 🎯 — 🎧 Pro tip: Put on a playlist and run faster during the chorus, jog during the verses. It’s like your legs are dancing with your lungs (and maybe crying a little too). Would you try a Fartlek run this week?👇 #GloryToGod #Fartlek #SpeedPlay #RunnerTips #TrainingSmarter #ChristianRunner #Runner #RunningWithPurpose #Running #Run #Train #Training #MarathonTraining #Marathon #Exercise #Workout #Movement #Move #MoveYourBody #Fitness #Fit #FaithAndFitness #Faith

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