@dr.tommymartin: #stitch with @jocelynpodolski “fat burning zones” only work for overall fat loss if you are in a calorie deficit #weightloss #exercise #FitTok #fatloss #fatlosstips

Tommy Martin M.D.
Tommy Martin M.D.
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Wednesday 27 April 2022 02:59:54 GMT
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dr.tommymartin
Tommy Martin M.D. :
I want you to know that you are wonderfully and beautifully created and capable of more than you could ever imagine
2022-04-27 03:00:37
2
dr.tommymartin
Tommy Martin M.D. :
How to make a calorie deficit easier?!?
2022-04-27 03:03:31
2
iamsevaka
Sevaka :
Where’s the best way to start doctor? (Ps I drink 2 liters of water a day )
2022-04-27 03:13:22
1
natemann333
Natemann333 :
It’s true! I was 205 now 171 and want to be about 160 :) I eat 170g of protein a day with a carb source and about 1700 cals!
2022-04-27 03:33:16
1
liminalspaceshere
Toonces20 :
Calorie deficit cause muscle loss 🥺
2022-04-27 04:08:52
1
dr.tommymartin
Tommy Martin M.D. :
How to achieve a calorie deficit?!?
2022-04-27 03:00:53
0
sammy_yount
sam dawg :
does the king respond?
2022-04-27 03:02:10
0
dr.tommymartin
Tommy Martin M.D. :
I should also mention if you enjoy this exercise there is nothing wrong with it… it’s just not magical :)
2022-04-27 03:10:25
0
atangthebang
Big Asian Guy :
Not me absolutely eating protein powder 24/7 and lifting 24/7 😂😂😂
2022-04-27 03:12:16
0
dr.tommymartin
Tommy Martin M.D. :
I want you to know that you are wonderfully and beautifully created and capable of more than you could ever imagine
2022-04-27 17:04:33
0
nutrition.with.derek
Derek L | Sports Nutrition :
Perfectly said 👌🏼
2022-04-27 23:42:38
0
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