Katrina McKenna
Region: US
Friday 29 April 2022 02:47:48 GMT
31459
1404
23
9
Music
Download
Comments
Ashlee Cussen :
Thank you for always being real and showing the hard stuff. Mental health is real. This is why I love your stuff so much, it’s relatable 🥺🤍
2022-04-29 03:07:13
10
asentientnpc :
I always do 3 things I’m grateful for and then another 3 and continue until panic lessens. I see some new and some I use, thanks for the new ones🥰
2022-04-29 04:09:01
9
☀️Marie🌙 :
I love the 5-4-3-2-1 method!!! 🤍🤍
2022-04-29 03:08:11
8
HolisticMommaof2 | Therapist :
This is so great and thank you for sharing 🥰 I hope you overcome it! 5-htp really helped me along w the grounding techniques you mentioned.
2022-06-10 18:32:26
0
Grace Baxter953 :
Recently been dealing with this and you have no idea how much I needed this today! 🥺❤️
2022-05-01 18:35:43
0
Rachel :
As a flight attendant, please know that we are here to help in anyway we can. If it helps to talk, or just have someone sit with you, I can do that❤️
2022-06-01 03:28:16
1
Rachel | FDN-P // gut health :
Katrina you make me cry
2022-04-29 02:56:30
6
Yea buddy :
I love this
2022-04-29 17:01:24
0
what am I doing :
thank you! these are hard to go through especially when they manifest into physical symptoms. deep breathing helps me as well 🥰
2022-04-29 17:14:27
0
Christina :
your so strong ❤️
2022-05-15 04:02:17
0
Kat :
I find just admitting it’s happening and accepting it helps, breathing and saying “it’s okay that this is happening” I call it Voldemorting
2022-05-01 01:38:37
0
ashleynaturally :
Thank you for sharing. I’ve never heard of the 5,4,3,2,1 method! I’m going to try that in the future. You are not alone! 🤍
2022-07-15 05:32:03
0
Sashafit :
🤗🤗🤗🤗🤗
2022-04-29 04:34:35
0
alliecat440 :
❤️
2022-05-20 04:08:49
0
Gotta Have Faith :
Thank you for showing the realities of what it’s like to deal with mental illness. It’s so important to know we are not alone!
2022-04-29 15:33:15
1
Kev3nr :
wow that’s crazy! i hope all is well! i would’ve never thought you had these bumps in the road ! take care you!!
2022-05-27 22:37:31
0
lime60178 :
Panic attacks are very undefined in Psychology. Causes and symptoms vary a lot.
2023-01-25 01:14:37
0
Kaylin :
I always rub my ear lobe & focus on my breathing ♥️
2022-07-16 14:43:25
0
To see more videos from user @katrinamckenna__, please go to the Tikwm
homepage.
