@laurensimpsonofficial: Slight bend = more glutes. Straight leg = more hamstrings #fyp #backextension #glutes #hamstrings #GymTok

Lauren Simpson
Lauren Simpson
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Region: AU
Friday 29 April 2022 02:55:13 GMT
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klassy_kayla
Kay G :
I’m too short for this machine :(
2022-05-05 02:57:07
52
kyleparry23
kyleparry :
this ruins my low back, idk how to fix it
2022-04-29 16:23:46
16
shannisky
Shan⚜️ :
it's so hard in this position tho
2022-04-29 03:52:23
240
abbydisarro
Abby DiSarro :
Hamstring definition tho😍🔥
2022-04-29 20:29:00
452
dr._dlite33
dr._dlite33 :
Probably one of the most underrated exercises…well done 😁
2022-04-29 07:58:34
116
zrsmith4
Zach :
love this! PT here - the knee bend creates active insufficiency with the hamstrings forcing the glutes to do more of the work! nice job!! 👍
2022-05-05 20:53:39
1
mikej363
michael johnson51 :
I can’t wait to try this now, my hamstrings always go first when I do these
2022-04-29 17:17:47
4
mpecoraroxo
Madison :
OMFG HAMSTRINGS😍
2022-07-01 00:25:44
1
creepernena
creepernena :
i only feel this in my back. am i still doing something wrong
2022-05-12 16:51:15
1
toadsonytwo
toadsonytwo :
i just started doing these a month ago. damn they hurt.
2022-05-05 16:31:51
1
jessicaball1524
Jessica Rae :
How do I do it and not feel like my legs are going to hyper extend and snap.. 😭😭
2022-05-14 16:51:02
1
hellohothoneymilk
hellohothoneymilk :
Try bending your back a little, straight back is hammys and core and lower back, taking the tension out of the back puts the tension into glutes
2022-05-13 16:40:51
1
liambevo
Liam :
It’s funny cause I was told to today ahahah
2022-05-27 06:42:20
1
jacylaurenloves
Jacy Lauren :
This will forever be one of my favourite exercises
2022-04-29 13:58:29
6
its_taylor0_0
:
How do I do this when I’m so short the lowest setting has my legs straight ? Plates ?🤷🏼‍♀️
2022-04-30 01:13:52
3
kayleearmbrust
kayleearmbrust :
YOU ARE PEEFECTION💖💖💖💖
2022-05-01 21:32:25
4
lex.x.x.i
Angelina Rodriguez :
I’m too short for a knee bend and have my feet on the platform 😂
2022-04-29 07:20:12
6
alexaaaamarsh16
alexa:) :
this always hurts my back…
2022-04-29 16:19:16
6
imarcadia
arcadia :
I tried this and it puts sooo much pressure on your quads😭
2022-05-05 15:51:02
1
east.tiva
east tiva :
I’m confused, is this move for glutes or lower back muscles?
2022-05-27 12:19:37
1
brrboyy
john :
I must be doing this one wrong, I only ever feel it in the lower back
2022-05-12 05:35:39
1
shannonbillowsfitness
Shannon | Transformation Coach :
Try with your feet with your feet turned out. Thanks me later 😁
2022-05-28 12:50:51
1
fitcover
Fitcoveraustralia :
The best exercise! 😉🖤
2022-05-26 23:39:07
1
skyemccormack7
Skye McCormack :
the guy in the background is pretty good looking
2022-05-22 11:03:27
1
kingi_bee123
Bking :
My aha moment with this exercise was when someone said round your back through the lift
2022-05-02 15:48:05
1
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