@the_therapy_notebook: 1. Hygiene: Be kind to yourself & start small. Ex: wash your face when you wake up.2. Purpose: Be intentional. If your dogs make you feel good, make time for them. If you’re passionate about a particular hobby, do it. 3. Phone time: Set timers and filter out your feed so you aren’t following accounts that make you feel worse.4. Cluttered environment: Set a 5 or 10 minute timer each day to tidy.5. You self-isolate: Don’t force it but start small- invite them over. #therapytok #depressionhelp
Priya Harpaul, LMHC
Region: US
Friday 29 April 2022 12:40:16 GMT
Music
Download
Comments
Naureen needs a nap :
What if we’re on the path to healing? Experience a lot of these even though I’ve tried to be intentional 🥺
2022-04-29 21:54:17
11
Senora Steph :
this is just me in my . tbh😌
2022-04-30 00:30:14
2
briptay :
*called me out*
2022-04-30 20:31:15
3
Mia🥀🩶 :
Sadly this is my teen at the moment, I thought she was getting better nope it’s gone in reverse 😞
2022-04-29 23:40:17
2
Kate Ludick :
Lol I got 100% on this quiz 😂🥰
2022-04-29 20:36:22
1
Pammie 💛 :
Depression it’s called depression
2022-04-29 22:55:58
1
Valpalunicorn :
All of the above + 2 panic attacks this week :( just wanna crawl in bed and stay there all weekend
2022-04-29 20:38:09
7
user5778347097002 :
Im depressed 😏
2022-04-29 23:10:52
2
Miss Leslie :
Current status.
2022-04-30 03:20:17
2
DannyG 🇺🇸 :
Yup this sounds familiar
2022-04-30 01:17:36
0
JenSkywalker :
Yeh right. Just realised I’m not doing ok. Making a counselling appointment now.
2022-04-30 03:13:22
1
marvadel :
me...
2022-04-30 00:19:25
0
Jodi Lewis :
@arachnophobiq
2022-04-30 01:56:10
1
Ms. Wings ᯓ ✈︎ :
🥺
2022-04-29 20:39:42
0
🦋 Aleee 🐘 :
🤯
2022-04-29 20:40:03
0
Simone :
My goodness that sounds just like me
2022-04-30 03:21:58
0
tanyushka__sidorova :
Wow!!!💖, I'm impressed with the astounding results of the love spell that re-unite me and my lover after a breakup, all thanks to @dr_abudu
2022-04-30 12:21:11
0
Suzanne :
And overeating!!!!
2022-04-30 02:21:47
2
geegeesstudio :
it should be easier to find a therapist
2022-04-29 22:41:56
2
tt_nottiktok :
Welp thats Awkward! 🤦🏽♀️
2022-04-30 07:11:57
2
Kate Ludick :
Thanks tho. Good advice.
2022-04-29 20:36:50
5
wanderlust :
yes🥺
2022-04-29 20:50:55
5
Butterfly 🦋 :
I’m depressed? 😳🥺
2022-04-30 01:05:05
1
annii.n0 :
Wow I feel so attacked rn
2022-04-30 03:09:11
0
To see more videos from user @the_therapy_notebook, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.