@plantabolic: “But what about the fats Mylique?!?!?!” Not all fats are processed the same by the body and there are about 5g of saturated fats in this serving of hemp seeds. I’m also HEAVILY active as an athlete. So the question should be…what does your movement look like in relation to your fat intake? If you’re not moving concerns should rise. Increase your metabolic output, we were not created to sit still. 💯 P.S. for those that ask, I rarely consume protein powder. THIS IS MY “PROTEIN POWDER”