Emily Jane Fairs
Region: GB
Friday 29 April 2022 19:16:22 GMT
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maja :
i can’t go to the gym 😭😭 and i don’t think workouts from youtube are as effective lol
2022-04-30 12:43:34
198
twxj🍃 :
so if I lift I will loss weight?
2022-04-30 14:40:38
31
;, :
i wanna do lift weights , but we have this myth that if we lift heavy things our uterus will go down💀
2022-04-30 10:53:13
1
MéMe 💋❤️🔥 :
ok but what do I lift in start of my weight loss journey
2022-04-29 19:25:42
263
merel 🧁 :
+ its sustainable, the second u start eating normally after a 1200 calorie diet u gain everything back, even double!
2022-04-30 13:06:10
67
ellie’s girlfriend :
no i’m scared to go to the gym
2022-05-01 02:48:14
28
Averi🤍 :
i literally cant sleep and melatonin doesn’t work
2022-05-01 03:39:47
18
PK :
i tried back in august till november and i got the opposite of what i wanted. i gained fat instead of losing it & i ate high protein/clean. any tips??
2022-05-01 02:45:08
9
yas :
exactly. like you can’t eat less than 2000 calories and expect to gain muscle
2022-04-29 19:37:30
6
Arri :
I really wanna lift, but i’s scared to go and there aren’t any private gyms where i live unless you go at 4 am 😭😭
2022-05-01 02:17:07
6
LOLOLOLOLRR :
Wait till your realise a high protein diet long term reduces your life expectancy
2022-04-30 19:23:12
5
5’9💞🥹 :
Im just tryna get skinny but not BULKY
2022-04-30 21:47:47
5
soph🤩 :
it’s so hard to hit high cals i’ll eat like 1,600 a lot by accident
2022-04-29 20:41:09
4
karina is seeing BB :
losing fat and losing weight isn't the same thing.. people who want to lose weight need a caloric deficit not a high protein diet
2022-04-30 20:50:24
4
x :
i hate lifting and love cardio so no
2022-05-01 04:48:59
4
🍉 :
It’s hard 😩I’m trying to consume protein but man I’m not used to it
2022-04-29 20:54:25
3
josh :
2000 calories a day, eat body weight minus fat in protein, 8 hours of sleep a night, lifting, and 3 mph 15 incline treadmill is what’s worked for me
2022-05-01 08:21:02
3
Kitty slayer :
I’m trying to loose weight but have a gain glutes
2022-05-01 03:32:50
2
🦅 سهیل :
@haiderr_c this
2022-04-30 21:24:57
2
ky 🖤 :
i was so close to doing the 1200 with fasted cardio never again
2022-04-30 16:59:53
2
lilahhh :
@💋Keyaira Beck💋
2022-05-01 03:08:08
1
nelli :
@miaratasepp
2022-05-01 13:09:25
1
7sxv :
bro im on my 1200 diet rn wdym 😐 nah dont make me go to the gym
2022-05-01 15:06:58
1
🌹 :
@N doesn’t lifting only help with getting muscles not losing weight ?
2022-07-25 21:57:07
1
𝐁enson :
I just wanna lose fat and get lean😩
2022-05-02 18:46:41
1
leha🤍 :
@shebami_3
2022-05-03 00:34:54
1
JP TALLUTO :
@oreomcflurry_ 🙄
2022-05-03 00:52:18
1
yanna :
I LOST MY APPETITE AND IDK WHAT TO DO .
2022-04-30 19:57:32
1
Bela :
@th3elise sigh
2022-04-30 19:51:24
1
A. Hayat :
How do u heavy lift and not get brought shoulders as a girl💀💀💀??!
2022-05-03 07:38:28
1
meprivateaccount1 :
@grotbags_
2022-04-30 19:11:32
1
. :
Trying to make it a habit 😩
2022-04-29 19:35:39
1
emmeline.joha :
Okay but how long did it take for you to get results?
2022-04-30 17:03:19
1
nenne :
@aveliinq a) en syö tarpeeks protskua b) nukun max. 5 tuntia 😃
2022-04-29 20:18:21
1
jami :
I’m trying to do this and lose weight as well, any tips?
2022-04-29 23:58:47
1
Dr. Sonya🌷🩰🦢 :
Losing weight with eating more😍 daz me rn. Thanks to macros instead of crazy defcals, and thanks to protein’s thermic effect of food😍
2022-04-30 10:48:20
1
emilka :
@MAJKA ‼️‼️‼️
2022-04-30 11:27:31
1
Ynoveé :
@halagagibastos
2022-04-30 12:18:51
1
aminattx :
@eenyahs
2022-04-30 12:33:15
1
... :
@evenm5
2022-04-30 14:44:35
1
Lauren :
I’ve been doing weight training like 6 days a week for months and I feel like it’s not working that well :(
2022-04-30 16:56:36
1
Ariana :
These are so misleading. Lifting heavy ALONE will not help you lose body fat. No evidence. Lifting AND cardio will. Key word, cardio
2022-04-30 15:20:37
1
made3z :
@Ernisa
2022-05-10 12:05:41
0
Nietah :
IM TOWODKOS IM TOO SHY TO GO TO THE GYM
2022-05-01 12:30:44
0
aminaahp :
Fact
2022-04-30 09:34:19
0
mimi🎀 :
@velvetkuroo
2022-04-30 08:42:34
0
Nikita Barabas :
@_barbsprivv this
2022-05-01 21:11:13
0
aperolspritzlover222 :
Literally
2022-04-30 05:44:39
0
Dilan :
@user038454894
2022-05-02 19:26:37
0
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