Michael Asibuo
Region: CA
Wednesday 04 May 2022 16:54:21 GMT
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Eli :
Great sleep is the hardest part
2022-05-04 19:48:54
383
Daniel :
Do you lose mass from this tho? I’m tryna build muscle
2022-05-05 02:53:20
4
Peter :
Go play basketball… easiest way to get in a caloric deficit
2022-05-05 00:50:29
135
Chinedu 🇳🇬 :
How y’all are you
2022-05-05 00:52:20
1
johnstardew :
Damn 5 time a week?? 😅😅
2022-05-04 21:10:50
7
Eastside47 :
15% on incline walk and 3.0 is also the key
2022-05-06 20:39:21
2
R.Ramos :
How do I calculate my calorie intake bro for a deficit
2022-05-05 10:22:03
1
ᴇʀᴏɴ🇦🇱 :
that was more like 90days but ok
2022-05-06 09:17:33
2
️ :
Sleep is where the magic happens
2022-05-30 16:38:22
1
Gabriel O :
What about proteins intake and macros
2022-05-06 22:57:57
0
Your Barber :
explain better pls
2022-05-04 19:13:37
77
Angelo_legendx :
how much calories below your maintenance would you recommend?
2022-05-04 19:25:04
2
beydoun.1 :
Body recomp right?
2022-05-05 06:15:19
1
Ivan💶 :
Not necessarily in 30 days but in months it is possible
2022-05-30 18:55:35
0
. :
I haven’t slept good in about a month
2022-05-04 23:17:39
1
1newaytrey :
Fax I did it
2022-05-08 14:44:08
1
dolores.clo :
simple*, not easy
2022-05-05 00:52:45
1
emrer3r :
i’ll learn out
2022-05-04 22:16:47
1
zay:) :
@aiyana talei ♡
2022-05-05 08:26:29
1
alex :
@baxter_fit in only 30 days?
2022-05-05 18:03:46
1
yrshw88 :
@rxxaull
2022-05-30 22:52:21
1
marbrisa :
🔱
2022-05-05 05:13:05
2
Michael Asibuo :
Head to my fitness app and go start my 30 weight loss program for just 1$ 🏖☀️😎
2022-05-06 13:40:55
45
Victor Serrano :
How many calories tho
2022-05-05 00:09:42
1
Yodeling Hamster :
congrats bro! Just curious, you went from 215 to ___?
2022-05-04 18:06:04
59
Nola 📍 :
My only problem is getting enough sleep
2022-05-05 02:15:34
4
' :
But train how? Doing what?
2022-05-04 19:12:30
3
القائد :
Dam
2022-05-05 01:02:15
2
G :
Great sleep 😔
2022-05-05 03:55:46
2
ptnooo :
1st one is my goal pysique
2022-05-05 01:48:47
2
Angelo_legendx :
wow. your waist got really small. did you also do vacuums?
2022-05-04 19:24:08
2
barna :
day 1 push and pull cardio day 2 legs and abs day 3 rest day 4 push and pull cardio day 5 leg abs day 6-7 rest 1700 cals a day what y'all think
2022-05-05 13:41:36
1
Kiis🥊 :
@jeremiahtms_
2022-06-02 02:48:43
1
jaim3lannister :
@iamhimothyhamilton
2022-06-01 03:10:05
1
Dom :
Leaning out
2022-05-30 00:17:54
1
Love :
@aggedaddy
2022-05-05 13:30:51
1
addoux :
*requires to be black n sexy*
2022-05-06 05:11:04
1
Me :
First clip better imo
2022-05-30 01:58:23
1
Chet? :
Increase water intake too right?
2022-05-31 21:43:17
1
Chrisssy :
Aye bro does lots drinking water affect my fat loss at all?
2022-05-30 17:37:06
1
jordan :
@ryan_ruesga
2022-05-31 03:07:19
1
Anwer Faik :
@antonycr05
2022-05-08 12:19:59
1
Meh. :
you lose strength like crazy though😅
2022-05-04 22:44:43
1
Chris :
how tall r u?
2022-05-04 23:15:34
1
cenzrrr :
what did u eat ?
2022-05-04 23:49:16
1
foreverchoplife :
@claped69
2022-05-05 01:36:33
1
colbyjakcheez :
like a 1k deficit?
2022-05-05 01:41:54
1
prxston_._ :
how much u weight now ?
2022-05-05 02:43:10
1
blake creates :
I think I cut my calories too much too fast and now I’m skinny fat idk what to do lol
2022-05-05 03:46:34
1
BearTalksTrash :
any cardio?
2022-05-05 05:10:00
1
⛷️ :
Don’t set unrealistic expectations for yourself, no way you’re leaning down that much in 30 days
2022-05-05 05:33:23
1
Yass :
@alhasan.saad finna be me on gaad
2022-05-05 11:38:04
1
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