Ryan Jewers
Region: CA
Friday 06 May 2022 05:20:47 GMT
64445
5337
104
50
Music
Download
Comments
Alexander :
How often should we superset each muscle group a week ? Repetitive or once
2022-05-06 05:31:01
0
מה קורה יא לא מכבדיםםם :
I do machine lateral raises seated on the start of my second push day and towards the end I do cable lateral raises bilaterally narrow cable stack
2022-05-06 06:48:21
0
Dre :
Thanks for the info
2022-05-06 05:25:21
0
Joelabban :
Partials hit so different 😮💨
2022-05-06 14:18:37
0
Suckyamudda223556 :
Will do
2022-05-07 20:29:08
0
ay :
Can u explain mesocycle?
2022-05-06 15:39:05
0
kangaroo228 :
thats more of a compound set not a superset
2022-05-06 17:30:23
0
Griffen Fettig :
Would doing these seated be a better option?
2022-05-06 05:29:15
0
uh oh :
10-20 lbs heavier? i'm struggling to rep out 15s on lateral raises lmaoo😭
2022-05-06 05:36:16
1
michael :
What is a mesocycle
2022-05-06 19:00:02
0
Herbie Martinez :
Love this combo!!
2022-05-06 05:30:44
0
star :
I do these all the time and my side delts are popping 😏😏
2022-05-06 10:25:24
0
Andrew :
Quality content as always
2022-05-10 02:06:59
0
Raffaele Filella :
How should I count the volume on those partial reps?
2022-05-06 21:53:53
0
eoghanm47 :
I can’t stop my traps from taking over on these I’ve tried different techniques
2022-05-06 10:58:05
0
VidImaLadKlalo :
is there any reason not to go as slow on the eccentric on the shoulder side raises?
2022-05-08 23:42:41
0
ItsYeBoi10 :
Isn’t the supraspinatus responsible for first 15 degrees of abduction; deeming the second part ineffective?
2022-05-06 05:40:30
0
Arthur :
I do a DB Y rais and regular DB lateral rais
2022-05-07 18:51:15
0
Mazen :
Do you think doing these while stabilising legs against a bench will increase stability of exercise
2022-05-06 17:11:18
1
rc :
Can I just do partials w the same weight ? I simply just do partials after failing
2022-05-06 05:55:39
0
Ibro :
I tried this a while ago and got subacromial impingement. What did I do wrong?
2022-05-08 01:59:26
0
Josh :
Can you superset these but rest 45 seconds so cardio won’t limit me?
2022-05-06 19:46:13
0
your moms bf :
Do u do this for like 3-4 sets or just ur last set?
2022-05-06 05:42:40
0
Rave Chan Sunanto :
Ha!!! I did this earlier today and holy shit the 🔥
2022-05-06 05:31:28
1
To see more videos from user @ryjewers, please go to the Tikwm
homepage.
