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@ahmedchikhi19: تصاميم مراد علمدار (لايهمني أن تكون عديم الخلق) اقوى تصريح وادي الذئاب حالات واتس بدون حقوق وتوقيع

ahmed chikhi195
ahmed chikhi195
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Region: MA
Saturday 07 May 2022 15:45:36 GMT
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alaa.sweid1
علاء حسين سويد :
حلو
2022-05-09 19:39:42
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boughaba1990
Icem Icem183 :
تم🥰
2022-06-12 21:00:39
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mehdijateoui
Mehdi Jateoui :
تم
2022-06-29 23:44:12
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A nutritious, high-protein, gluten-free one-pot meal combining flavorful turmeric-spiced quinoa with omega-3 rich salmon and vibrant vegetables—kid-friendly and quick to prepare. Ingredients: - 2 fillets of salmon (about 4 oz each) - 1 cup quinoa (rinsed) - 4 cups vegetable broth (gluten-free) - 2 cups spinach, chopped - 1 bell pepper, diced - 1 small onion, diced - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon ground cumin - 1 tablespoon olive oil (or avocado oil) - Juice of 1 lemon - Salt and pepper to taste - Fresh berries (strawberries or blueberries) for garnish (optional) Instructions: 1. In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté until fragrant and translucent. 2. Add turmeric and cumin; cook for 1 minute to toast spices. 3. Pour in vegetable broth, bring to a boil. Add quinoa; reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is fluffy. 4. While quinoa cooks, season salmon fillets with salt, pepper, and a squeeze of lemon. 5. In a separate pan, cook salmon over medium heat for about 4-5 minutes per side, until cooked through. 6. Once quinoa is done, stir in spinach and diced bell pepper; cook for 2 minutes until greens wilt. 7. Divide quinoa mixture into bowls, top with a salmon fillet, and drizzle with additional lemon juice. 8. Garnish with berries for a fresh, anti-inflammatory touch. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, high-protein, gluten-free one-pot meal combining flavorful turmeric-spiced quinoa with omega-3 rich salmon and vibrant vegetables—kid-friendly and quick to prepare. Ingredients: - 2 fillets of salmon (about 4 oz each) - 1 cup quinoa (rinsed) - 4 cups vegetable broth (gluten-free) - 2 cups spinach, chopped - 1 bell pepper, diced - 1 small onion, diced - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon ground cumin - 1 tablespoon olive oil (or avocado oil) - Juice of 1 lemon - Salt and pepper to taste - Fresh berries (strawberries or blueberries) for garnish (optional) Instructions: 1. In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté until fragrant and translucent. 2. Add turmeric and cumin; cook for 1 minute to toast spices. 3. Pour in vegetable broth, bring to a boil. Add quinoa; reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is fluffy. 4. While quinoa cooks, season salmon fillets with salt, pepper, and a squeeze of lemon. 5. In a separate pan, cook salmon over medium heat for about 4-5 minutes per side, until cooked through. 6. Once quinoa is done, stir in spinach and diced bell pepper; cook for 2 minutes until greens wilt. 7. Divide quinoa mixture into bowls, top with a salmon fillet, and drizzle with additional lemon juice. 8. Garnish with berries for a fresh, anti-inflammatory touch. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Farhan Ali Wahid Fast Goall in Bangladesh💥🇧🇩❤️‍🔥 What A Goall💥🇧🇩❤️‍🔥 Brilliant Goall❤️‍🔥❤️‍🔥#farhanaliwahid #SAFFChampionship2026 #sprotssah75 #footballlover #bangladeshfootball
Farhan Ali Wahid Fast Goall in Bangladesh💥🇧🇩❤️‍🔥 What A Goall💥🇧🇩❤️‍🔥 Brilliant Goall❤️‍🔥❤️‍🔥#farhanaliwahid #SAFFChampionship2026 #sprotssah75 #footballlover #bangladeshfootball
بداية نتشرف بها وشراكة نتطلع لنجاحها ❤️ #DrNanoProtection #SolarGard #Rock_Shield #PPF #افلام_حماية
بداية نتشرف بها وشراكة نتطلع لنجاحها ❤️ #DrNanoProtection #SolarGard #Rock_Shield #PPF #افلام_حماية
يا ام البنين
يا ام البنين
On your mind 🫢#fyp
On your mind 🫢#fyp
#mensfashion #TikTokShopBlackFriday #weeklydeals #blackfriday #discoveryourgift
#mensfashion #TikTokShopBlackFriday #weeklydeals #blackfriday #discoveryourgift

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