@ladyspinedoc: Tips from your spine doc to reduce back pain! #backpain #backsurgery #strength #chronicpain #LearnOnTikTok #glutealmuscles #fyp #spinesurgery

Ladyspinedoc⚡️
Ladyspinedoc⚡️
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Region: US
Saturday 07 May 2022 20:33:11 GMT
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stephhlo
StephhLo :
Not only did she tell us the problem she informed with a possible solution, she’s awesome!!!!
2022-05-07 20:45:47
15188
la_x90
Laura :
How do you Bridge?!
2022-05-07 23:51:10
676
weelilderp
Kiba :
PTA here and yes! Thank you, so many ppl want surgery before trying something like this or PT!
2022-05-07 20:41:42
2466
hillary.star
Hillary Star :
I sat up so quick just now
2022-05-08 06:23:51
585
rachelblairink
Rachel Blair :
The glute bridge is the first thing we learn at pelvic floor pt!
2022-05-07 20:36:20
1073
tonyaarcher3
Tonya Archer :
With a L5 S1 fusion?
2022-05-07 21:26:28
27
izziethechug
IzzieTheChug :
Love your videos-informative and hilarious 😂
2022-05-14 11:49:19
10
im_the_favorite_1
katie :
Wrong. I wish I could find someone who could help my pain, minus telling me "everyone can do this" with scoliosis.
2022-05-09 00:52:12
54
marisahels
mars :
saved this so quick
2022-05-12 11:39:27
123
compoundcutie
CompoundCutie :
I’m in PT right now for back pain and they immediately said it’s my core, glute bridges are done frequently!
2022-05-07 22:19:10
55
brighteyespentix
Educating with love ❌ :
My glutes are plenty strong and are just too tight. That’s what contributes to my lower back pain.
2022-05-12 12:18:16
54
candjuni
Ryn :
my husband is a truck driver and has terrible back pain, I'm going to show him this!
2022-05-07 21:35:16
1153
hueralizzy
Liz :
I’ve had sciatic nerve pain twice and it’s the worse pain ever!!! Will this exercise work???
2022-05-07 21:15:05
212
karalineeee_
karalineeee_ :
Any tips for upper back pain?
2022-05-07 20:46:50
17
sgalover7
sgalover7 :
lol in the captions it says: it will help produce back pain
2022-05-26 23:33:21
43
__maddy__3897
Maddy :
My dad just had spinal fusion surgery
2022-05-07 20:41:24
37
milan.mathew
Milan Mathew :
Purrr
2022-05-08 15:44:04
6
ccar53
user189830470820 :
oh my God I'm learning more from tick tock than I am my own doctor thank you so much😁
2022-05-24 14:05:49
9
bonefrog1975
Bonefrog1975 :
What if it increases facet pain? Do partial bridges or just power through; o pain no gain?
2022-05-07 20:44:02
19
robinapate
Robin Patee :
Yes RNs, sit and chart chart chart
2022-05-13 04:43:39
12
hunterk3333
Hunter, D.C. :
How do spine surgeons feel about chiros?
2022-05-08 00:41:48
2
dlseamon26
Donna Dee 🦋 :
I would like to try but cannot get up from the floor once I'm down
2022-05-09 22:09:41
2
kairoskeeper
KairosKeeper :
I can’t do this due to a four level fusion in my neck. Any alternative?
2022-05-07 21:02:42
3
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