@ryjewers: Reply to @ahmedmohamed01 In this video I explain the small differences between an RDL and an SLDL. Something to note is that you can do a glute / ham bias RDL or SLDL, either or, what actually differentiates them (RDL vs SLDL) is how tight you keep the upper back and if you start from the ground and touch the ground each repetition #bodybuilding #sldl #rdl #legs #workouttips #fit #Fitness #foryou #fatloss #gymtips #workout #Lifestyle #glutes #hamstrings

Ryan Jewers

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Saturday 07 May 2022 23:44:43 GMT

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Comments

Borhen Kassraoui :

@ryjewers can u lead me to the research saying that loading muscles in their lengthened position is better than shortened position at growth?

2022-05-08 13:18:42

wmulligh :

are you natty

2022-05-07 23:55:59

Derrick Henry’s L2 spine disk :

First

2022-05-07 23:47:10

Reecetowe :

how many sets to failure do you think a late beginner/early intermediate needs to get to minimum effective volume?

2022-05-07 23:51:08

☯️ :

👏

2022-05-07 23:57:31

John hill :

Would an sldl without tapping the floor mean more hypertrophy, since there’s constant tension?

2022-05-08 00:23:37

Mohammed Hassan :

can we do sldl with dumble

2022-05-08 00:37:55

lukewatsun :

can you meow for me?

2022-05-08 02:22:47

bjorkedvin :

SLDLs on leg day or back day?

2022-05-08 10:18:39

dusterconcert :

does a sldl use your lower back ?

2022-05-08 20:56:25

theone :

which is better for lower back? sldl or rdl?

2022-05-13 00:54:10

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