@carlosesteso: Responder a @yonathanrod2 Recomposición corporal 🔥 #gimnasios #fitnesstoktok #consejofit #cambiofisico #ganarmusculo #perdergrasa #entrenar

Carlos Esteso

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Region: ES

Sunday 08 May 2022 14:24:09 GMT

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Comments

058712223Bf :

cómo saber cuando estás en fallo muscular

2022-05-08 14:43:56

19

Iam :

Gracias bro 🙏🏽

2022-05-08 15:57:28

4

l :

Cuantas series hay que hacer en entrenamiento de fuerza?

2022-06-24 08:48:03

1

Rodrigo González :

Si entreno 3 días a la semana y tengo 2:30 máximo para estar en el gym que rutina me recomiendas?

2022-05-08 14:30:01

1

Siles_03_😏 :

Podrías hacer un video de k comidas debemos prepararnos para la recomposicion corporal

2022-06-04 02:57:19

4

maytegarciaagullo :

Gracias😁

2022-05-08 14:34:28

2

Juli Martinez :

Y un poquito de cardio baja intensidad y lo bordas 😁😁😁

2022-05-08 14:45:17

2

******* :

Estos son los vídeos que deberían de ser vírales

2022-06-11 02:07:55

2

Luchiss :

podrías decirnos cómo deberíamos distribuir los macronutrientes y dar un ejemplo.

2022-05-22 20:58:47

1

Anderson :

Cusnto dura ?

2022-05-08 14:43:49

0

Andrés 🔱 :

Como se cuando debo pasar a volumen limpio? y como se realiza cuantas calorías subo y cuando debo hacer una pequeña definición y seguir.

2022-05-10 15:36:27

0

danielnarvaez6471 :

pregunta, hice la calculacion para perder peso en la calculadora Harris y me dijo que 2mil calorías, estoy consumiendo 1.500, esta mal esto?

2022-05-21 19:10:20

0

XAVI JM :

A que se refiere con recomposición corporal?

2022-07-20 06:01:45

0

weli :

se puede hacer cardio ?

2022-08-05 03:00:21

0

Lucía :

¿con cuanto % de grasa debo empezar volumen?

2022-08-31 09:08:06

0

Ricardo Busto :

Alguien que me ayude para saber si tengo que hacer una recomposición corporal? Puedo enviar una foto de como estoy actualmente

2022-10-03 04:07:50

0

To see more videos from user @carlosesteso, please go to the Tikwm homepage.

Other Videos

UGC style, smartphone front-camera vlog, fixed tripod with subtle organic handheld shake, mobile digital noise. A 22-year-old native Thai female university student (not Caucasian, no pale white skin) with natural light-tan skin texture, visible pores, shoulder-length straight black hair, minimal natural makeup. She wears a simple light-beige cotton sundress with natural fabric creases. Warm, gentle, and completely unexaggerated facial expressions. Setting is a bright, sunlit minimalist Japanese-style cafe in Bangkok by a large window. On a light-colored oak table sits a single glass of iced matcha latte. Background has a clean white wall and a green fiddle-leaf fig plant with realistic shadow details. Natural soft daylight. Core Object: Right hand holding the solid pink square perfume box from

UGC style, smartphone front-camera vlog, fixed tripod with subtle organic handheld shake, mobile digital noise. A 22-year-old native Thai female university student (not Caucasian, no pale white skin) with natural light-tan skin texture, visible pores, shoulder-length straight black hair, minimal natural makeup. She wears a simple light-beige cotton sundress with natural fabric creases. Warm, gentle, and completely unexaggerated facial expressions. Setting is a bright, sunlit minimalist Japanese-style cafe in Bangkok by a large window. On a light-colored oak table sits a single glass of iced matcha latte. Background has a clean white wall and a green fiddle-leaf fig plant with realistic shadow details. Natural soft daylight. Core Object: Right hand holding the solid pink square perfume box from "粉色.jpg" (with crisp black text "WINDSCENT" and "HUGS" on the front). The material is smooth pink with subtle matte lacquer reflection. CRITICAL PHYSICS CONSTRAINTS: The AI must perfectly lock the length, width, height, and geometric proportions of the pink perfume box to match "粉色.jpg" 100%, maintaining a strict rigid body with zero deformation during movement. The lid color must be PURE PINK, perfectly matching the body. ABSOLUTELY NO gold trim, NO white borders, NO outer frames, and NO raised ridges on the lid edges; it must remain a seamless, flat, borderless lid structure. Continuous Timeline Actions: The creator sits facing the camera with a sincere smile, holding the pink perfume box vertically at chest level, keeping the aspect ratio perfectly stable. She speaks gently in natural Thai: "น้ำหอมขวดนี้หวานละมุนและสดชื่นมาก เหมาะกับวันสบายๆ ค่ะ" She smoothly moves the pink perfume box forward closer to the lens to display the lettering. ANTI-CLIPPING ENFORCEMENT: Her 5 distinct fingers are realistically pressed against the rigid side edges of the box. No finger clipping, no melting into the box, and no flesh-to-object blending. She then brings the box near her nose, takes a very subtle, elegant, and controlled sniff near the seamless top lid area with a relaxed face, and smiles naturally at the camera. Negative Prompt: background music, text, subtitles, watermark, logo, smoke, fog, water splashes, liquid spraying, gold border on lid, white trim on product, melting texture, finger clipping, extra fingers, distorted limbs, exaggerated facial expressions, white pale skin, cinematic lighting, video transitions.

#eritreanfilm #eritrea #eritrean #eritreanmovie #eritreanmovie2022

#eritreanfilm #eritrea #eritrean #eritreanmovie #eritreanmovie2022

Proses pewarnaan tahan basuh mesra alam, tidak luntur, berubah bentuk dan berbulu selepas kerap dicuci, kekal cantik lama #tahanbasuh #kemejatahanlasak #kualititinggi #barangbernilai #jeansberkualiti

Proses pewarnaan tahan basuh mesra alam, tidak luntur, berubah bentuk dan berbulu selepas kerap dicuci, kekal cantik lama #tahanbasuh #kemejatahanlasak #kualititinggi #barangbernilai #jeansberkualiti

#parijon💫 #pubgchiqiz #reek #🤲

#parijon💫 #pubgchiqiz #reek #🤲

بۆ ڤیدیۆی بێ ئیدیت سەردانی یوتوب کەن لینک لەبیۆیە #مامۆستا_هاوڕێ_قیامەت #مامۆستا_هاورێ

بۆ ڤیدیۆی بێ ئیدیت سەردانی یوتوب کەن لینک لەبیۆیە #مامۆستا_هاوڕێ_قیامەت #مامۆستا_هاورێ

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