@womenshealthwithheidi: This is something by we don’t get taught but every woman needs to know! Your pelvic floor muscles are the muscles literally at the floor of the pelvis. They can be divided into the superficial (squeeze) and deep pelvic floor (lift). Don’t forget to relax too!! #pelvicfloor #pelvichealth #pelvicfloorexercises #womenshealth #healthtok #pelvicfloormuscles #kegels #pregnancytiktok #postnatal

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Monday 09 May 2022 07:42:18 GMT