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@margabanaga: When you’re feeling down go workout. No more out of town trips anytime soon! Gonna focus on my goals now 💪🏻 #postpartum #Fitness #weightloss

Marga Banaga
Marga Banaga
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Region: PH
Tuesday 10 May 2022 01:01:26 GMT
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#dyhanng
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Desde que comenzó a consumir estás gomitas de vinagre de manzana de @Farmasi Official mi abdomen se ha desinflamado notoriamente, me siento con más energía, controla mi apetito, ayuda a disminuir el colesterol y muchos beneficios más. 100% recomendadas, si te interesan enviame mensajito y te las envio hasta la puerta de tu casa. #gummies #gomitasdevinagredemanzana #farmasi #bajardepeso
Desde que comenzó a consumir estás gomitas de vinagre de manzana de @Farmasi Official mi abdomen se ha desinflamado notoriamente, me siento con más energía, controla mi apetito, ayuda a disminuir el colesterol y muchos beneficios más. 100% recomendadas, si te interesan enviame mensajito y te las envio hasta la puerta de tu casa. #gummies #gomitasdevinagredemanzana #farmasi #bajardepeso
For my younger self #anxiety #advice #Relationship #highvaluewoman #overthinking #SelfCare
For my younger self #anxiety #advice #Relationship #highvaluewoman #overthinking #SelfCare
Daily probiotic sachet for kids! #probiotics #dailyprobio #kidsessentials
Daily probiotic sachet for kids! #probiotics #dailyprobio #kidsessentials
𝗦𝘁𝗼𝗽 𝗳𝗲𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸 𝗴𝗹𝗮𝘀𝘀 🎾 The back wall is the most misunderstood part of padel. Beginners panic the moment a ball sails over their head, rush the shot, and hand over the point. Good players treat the glass as a teammate — it gives them a second chance on almost every deep ball. The first fix is the simplest: let it bounce. Don't panic-volley a deep ball out of the air — let it pass you, hit the floor, come off the glass, and then play it calmly. Give yourself room while you wait: a full step off the wall unjams your swing, because hugging the glass leaves you no space to make contact. Turn side-on and stay patient. Open your body to the side wall and let the ball drop into your strike zone instead of facing the glass square and getting cramped. When you do play it, the safe reply off a rebound is a deep lob or a ball up the middle, not a risky low drive into the net. And don't forget the side glass — wide balls come off it at an angle, so track the ball onto the wall, read the bounce, and turn a lost ball into a live rally. The wall isn't the enemy. Learn to use it and your defence becomes almost unbreakable. Which one costs you the most points — panicking early, or standing too close to the glass? 👇
𝗦𝘁𝗼𝗽 𝗳𝗲𝗮𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗮𝗰𝗸 𝗴𝗹𝗮𝘀𝘀 🎾 The back wall is the most misunderstood part of padel. Beginners panic the moment a ball sails over their head, rush the shot, and hand over the point. Good players treat the glass as a teammate — it gives them a second chance on almost every deep ball. The first fix is the simplest: let it bounce. Don't panic-volley a deep ball out of the air — let it pass you, hit the floor, come off the glass, and then play it calmly. Give yourself room while you wait: a full step off the wall unjams your swing, because hugging the glass leaves you no space to make contact. Turn side-on and stay patient. Open your body to the side wall and let the ball drop into your strike zone instead of facing the glass square and getting cramped. When you do play it, the safe reply off a rebound is a deep lob or a ball up the middle, not a risky low drive into the net. And don't forget the side glass — wide balls come off it at an angle, so track the ball onto the wall, read the bounce, and turn a lost ball into a live rally. The wall isn't the enemy. Learn to use it and your defence becomes almost unbreakable. Which one costs you the most points — panicking early, or standing too close to the glass? 👇


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