@kneesovertoesguy: These abilties are progressed across my Zero to Dense to Standards programs and they’ve created thousands of knee success stories.

Ben Patrick
Ben Patrick
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Region: US
Wednesday 11 May 2022 16:05:48 GMT
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asfhstv
yxxuvv :
bro My knees would pop like sniper shots
2022-05-11 16:18:29
1121
richard9279
Richard9279 :
bro that dog was on point
2022-05-11 19:05:31
45
rolandofloof
Rolo Potato :
Not me looking for a dog
2022-05-11 21:52:48
137
sachinmliftsandstuff
sachinmliftsandstuff :
How long for scar tissue to break down when getting over an old knee injury?
2022-05-11 16:22:25
137
liamtjhanley1
Liam Hanley :
Do you make programs for mobility?
2022-05-11 16:15:19
68
ccbodyandfitness
Charlie cheetham :
The way my guy just balances the bar on his shoulders is unbelievable 😦
2022-05-13 12:36:19
245
issacwhiskey
Meyer Lansky :
What if your ankle doesn’t bend enough to get a full squat ? Any other exercise to strengthen the knee ?
2022-05-11 19:31:50
1
lsb5678
Lukebaler :
I just tore my pcl on my left knee. And it’s hard to bend so I hope I’m able to fix it soon
2022-05-11 16:35:52
35
macdaddy085
Emac :
What was the Dx of your left knee?
2022-05-12 13:01:38
1
mitchflegel
mitchflegel :
I tore ligaments in my ankle and it is now stiff, I am able to get deep but I have to lift my heel to do so. Any tips?
2022-05-11 21:31:12
16
ximmy_zfit
Ximmy_zfit 🏋️‍♂️ :
What about for someone that had back surgery? Lumbar discectomy 8 months recovery since surgery
2022-05-11 18:12:17
3
whizwit_
WhizWit :
I just had a patella dislocation as well as minor tendon tearing. Is there any hope for me, and how can I work on getting proper squat form again.
2022-05-11 16:15:32
2
genxbricks
Gen X Bricks :
This is so helpful but gosh darn the dog barks crack me up. 😂
2022-05-12 05:10:36
2
miquelcruse
miquelcruse :
that hold on the barbell w/o hands legendary
2022-05-11 18:46:42
11
fitnessbyfaz
FAZ :
Great job Ben much respect brother 💪💪
2022-05-11 19:37:15
14
porcks
Porcks :
I tore my acl how am I supposed to do this
2022-05-11 20:46:46
6
da_uso_nando
DaUsoNando :
What type of shoes do you use ?
2022-05-25 06:33:05
1
raulgolfs
Back9 Golf Apparel :
I did this on Monday with my 245lb body weight and OMG! Never felt this kind of soreness! Love it! Changed my leg days forever!
2022-05-11 19:23:19
4
abdul.arif2000
Abdul Arif :
I didn’t understand any of this
2022-05-24 04:26:27
1
coolinkrug
Colin :
Let’s Gooooooo. Love this man
2022-05-12 03:09:56
1
secr1t.studio
Secr1t :
It's all about body type. I'm 6'2 and I just prefer to go to 90. But I do tempo reps. Some one that's shorter has an easier time going ass to grass.
2022-05-25 06:04:41
1
ruzticgirlzbbq
RuzticBoyzBBQ2 :
Where can i find the workout program?
2022-05-25 02:11:05
1
kappazbrain
Romeo :
What happen to your knee if u don’t mind me askin? Is it ah acl tear?
2022-05-23 09:07:01
1
twopac10
JFD LANCE SOLO :
Say it as technical as you’d like, atg kills your knees. I’ve tried it more than once and hate it. Don’t do atg unless you want knee problem.
2022-05-19 10:44:00
1
agwhoneedsaphd
Agwhoneedsaphd :
where would you start after a ruptured disc
2022-05-12 03:53:23
1
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