@mr_queen9: اوبيتو+رين😔💔#fypシ #viral #naruto #2022 #وتساب_بندق #sad

Black life

Open In TikTok:

Region: IQ

Wednesday 11 May 2022 16:43:09 GMT

64583

3364

48

671

Music

Download

No Watermark .mp4 (1.56MB) No Watermark(HD) .mp4 (0MB) Watermark .mp4 (2.62MB) Music .mp3

Comments

A&W&H&M :

😁😁😁

2022-05-12 12:47:01

0

دك حزن :

where are you now

2022-05-13 20:01:34

0

omer :

يا اخي اوبيتو عظيم كتابيا

2022-05-12 11:53:35

19

MQTDA :

اسم الاغنيه لو سمحت

2022-05-11 17:43:22

0

MOHMED💙TANGRENO🐊 :

لم ارا زورو🤔🤔🤔

2022-05-15 00:02:20

4

zaid🇮🇶 :

اخي ممكن اسم الاغنيه دي 🥰

2022-05-13 18:37:16

1

Gerнard :

🥰🥰🥰

2022-05-11 18:10:14

0

𝐁𝐀𝐐𝐈𝐑 🤷🏻‍♂️💜 :

لحظات تحزن 😖💜

2022-05-11 17:41:24

0

mosa is my name :

اوبيتو اكثر ماضي يحزن+ استمري اسطوره

2022-05-11 17:06:01

0

Hassan :

يُوجعني الابتعاد عنك، ولا أستطيع الاقتراب منك فقل لي، أيّالوجعين أخف؟

2024-08-19 20:47:44

1

. Ji Mi :

كم هوا مؤلم ان تعيش الماضي و الحاضر معه 💔💔

2024-07-29 01:21:52

1

@A.:احـُـᬼ👑⑅⃝ـᬼمـಿـد :

ماذا لو رين لم تمت ولم يختم بها السامبي 🤔💔

2024-07-20 09:19:46

1

¸¸♬·¯·♩¸¸♪·¯·♫¸¸ :

صار سنه من شفت هاذه فيديو الله والله حلو اله دراجه مليار

2023-05-22 12:27:52

1

🖤❦『أيمن(꒦☠꒦)إيمو』☪🖤 :

يبدو انهُحزين جداً 😟💔

2022-05-15 20:47:14

1

حزين :

🥺🥺

2022-05-11 16:59:44

1

Čar_âmìllı :

واش اسم انمي؟؟

2024-08-21 01:15:31

0

bla_i9 :

شصار بي ؟

2024-01-24 17:33:21

0

mkw__speed4 :

مهما حدث فلا احد من هو اعظم منك

2022-10-29 21:06:36

0

مؤمل مصمم عالم ناروتو الفضل :

يابتو ويا رين

2022-09-13 00:49:11

0

Sos Animekar :

ساااد مان 😔

2022-07-01 11:59:28

0

سند الحياني 515🦅 :

❤️

2022-06-26 09:33:28

0

محظور خاص :

يقول الشاعر يونو دعي الماضي يذهب وتنضر المستقبل يأتي ثبتي يبعد اختي

2022-06-10 15:04:25

0

💙😇 :

أعمل مثل هذا على ايتاشي وفتاة الذي أحبها 🙏🙏

2022-05-21 08:59:21

0

احمد :

هوة ليش كاكاشي قتلهة

2022-05-20 17:10:03

0

To see more videos from user @mr_queen9, please go to the Tikwm homepage.

Other Videos

Membalas @Ayunni tak spilne dalan sg ko duwur gaess.. mobile mabur yo ko kene iki, kncaku sg maune ora prcoyo we barang tak jak rene gedek2 🫣 #fyp #fypシ #virral #laka #janggal #kabarwonogiri #soloraya #wonogiri24jam #misteri #masukberanda #girimartowonogiri #gununglawu #trendingvideo #kabarberita #jatiyoso #candimuncar

Membalas @Ayunni tak spilne dalan sg ko duwur gaess.. mobile mabur yo ko kene iki, kncaku sg maune ora prcoyo we barang tak jak rene gedek2 🫣 #fyp #fypシ #virral #laka #janggal #kabarwonogiri #soloraya #wonogiri24jam #misteri #masukberanda #girimartowonogiri #gununglawu #trendingvideo #kabarberita #jatiyoso #candimuncar

I lost 4kg in 3 and half weeks on an aggressive mini-cut (78.8kg - 74.8kg), this is how, and why I did it. The purpose of this mini cut wasn’t to get really lean - I was just getting a bit fluffier than I would have liked, during my muscle building phase, coming into summer So I used it to just reduce a bit of body fat pre-summer, before quickly getting back into a muscle building phase. As this was only for a few weeks I was in a more aggressive deficit than normal - around a 900 calorie deficit. This deficit would lead to a rough fat loss of 0.8kg per week. So I potentially lost around 2.8kg of fat out of the 4kg of total bodyweight. The total loss would have been from a mixture of fat, glycogen, water, intestinal weight and potentially some muscle mass too. I ended up losing an average of 1.15kg of total bodyweight a week - which was around a 1.5% bodyweight loss each week, which is on the upper limit of how much I’d want to lose per week. At my weight and body fat, I wouldn’t want to be losing quicker than this, as it would risk losing more muscle. Luckily my deficit calories were still reasonably high at around 1900 But I didn’t do anything special to stick to this over the 3 week period - I just followed the usual principles of fat loss: 1. I ate mainly whole foods - focusing on high protein in each meal to keep me full and maintain muscle mass. 2. I drank no alcohol and only ate out once during the 3 week period. 3. I maintained a high training intensity in the gym, and only reduced my training volume slightly, near the end of the fat loss phase as my energy started to dip a little bit. 4. I didn’t add in any drastic cardio - I just kept my steps high and maintained my usual routine of very easy jogging for around 20-30 mins 1 or 2 times a week. After this I went into a week and half of maintenance and then got back into my muscle building phase Aggressive dieting is definitely not for everyone - but it can be a useful tool for some people, depending on the situation. But it’s good to be aware that this is possible, as rapid weight loss is often looked at as a bad thing. But done correctly it can be a useful tool to use.

I lost 4kg in 3 and half weeks on an aggressive mini-cut (78.8kg - 74.8kg), this is how, and why I did it. The purpose of this mini cut wasn’t to get really lean - I was just getting a bit fluffier than I would have liked, during my muscle building phase, coming into summer So I used it to just reduce a bit of body fat pre-summer, before quickly getting back into a muscle building phase. As this was only for a few weeks I was in a more aggressive deficit than normal - around a 900 calorie deficit. This deficit would lead to a rough fat loss of 0.8kg per week. So I potentially lost around 2.8kg of fat out of the 4kg of total bodyweight. The total loss would have been from a mixture of fat, glycogen, water, intestinal weight and potentially some muscle mass too. I ended up losing an average of 1.15kg of total bodyweight a week - which was around a 1.5% bodyweight loss each week, which is on the upper limit of how much I’d want to lose per week. At my weight and body fat, I wouldn’t want to be losing quicker than this, as it would risk losing more muscle. Luckily my deficit calories were still reasonably high at around 1900 But I didn’t do anything special to stick to this over the 3 week period - I just followed the usual principles of fat loss: 1. I ate mainly whole foods - focusing on high protein in each meal to keep me full and maintain muscle mass. 2. I drank no alcohol and only ate out once during the 3 week period. 3. I maintained a high training intensity in the gym, and only reduced my training volume slightly, near the end of the fat loss phase as my energy started to dip a little bit. 4. I didn’t add in any drastic cardio - I just kept my steps high and maintained my usual routine of very easy jogging for around 20-30 mins 1 or 2 times a week. After this I went into a week and half of maintenance and then got back into my muscle building phase Aggressive dieting is definitely not for everyone - but it can be a useful tool for some people, depending on the situation. But it’s good to be aware that this is possible, as rapid weight loss is often looked at as a bad thing. But done correctly it can be a useful tool to use.

makin ke sini makin ga jelas. #foryoupage #xyzbca #fyp

makin ke sini makin ga jelas. #foryoupage #xyzbca #fyp

vamos😜🙏🏼🙏🏼#fypp #sepakbola #fotbal #trending1 #katakata

vamos😜🙏🏼🙏🏼#fypp #sepakbola #fotbal #trending1 #katakata

#kabar #masukberandafyp #berandafypシ #fyp

#kabar #masukberandafyp #berandafypシ #fyp

About

Robot

Legal

Privacy Policy