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@rashadabusalah: مين بعرف اللون هاد شو 😱🤔 تعالو انستااا#rashad_ledawi #حلاقين

Rashad Abu Salah
Rashad Abu Salah
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Region: JO
Wednesday 11 May 2022 17:05:46 GMT
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Comments

a6k77e123
▫️◽◻️◾▪️ :
سلفر او ثلجي 🥰😌
2022-05-11 17:14:58
1
hadisleet
هاْدٓيٰ :
خاف الله انو اللون بنفتحي😂
2022-05-20 18:58:07
1
lx.5vx
رِ | R :
😂
2022-05-11 17:14:26
0
wa2el130
wa2el130 :
سويلنا فيديو عن خطوات الصبعة ولله فنان
2022-05-11 17:16:44
0
7moodh12
وطباااان :
كم بكلف
2022-05-12 09:44:13
0
ahmad__8a0
ابو ورد. 📮🪐 :
ثلجي
2022-05-12 10:07:16
0
hs_.7x
ٌْ#الـقـيـسـي 🖤🦅 :
@j.x__x27
2022-05-13 16:03:36
0
hs_.7x
ٌْ#الـقـيـسـي 🖤🦅 :
قديش سعر الصبغه 💯🤤
2022-05-13 16:07:30
0
jamal._.ledawi
Abu Turkey :
والله إذ عملت هيك غير ابوي يرمني عن سطح 😂 إذ ما طخني
2022-05-14 05:32:23
0
ramequ6
💔😔 :
مساء الليمون🍋لأجمل عيون👀 مساء الرمان🍊لأغلى انسان🥺 مساء الخس🥬الك وبس🥰 مساء الجزر🥕الك يا قمر🌚 مساء التوت🫐ثبت والا بموت😷
2022-05-21 19:17:54
0
4nz.xe
إلعزامّي♡. :
كم بتكلف الي مثل هيك
2022-06-04 10:41:00
0
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If your shoulders feel tight, stiff, or beat up from sitting and typing all day… start here. This simple routine hits your shoulders, rotator cuff, T spine, elbows, and even your wrists in just a few minutes. Here’s how to do it: • Overhead reach + external rotation + scapular retraction Lift your arms overhead, rotate your palms out, squeeze your shoulder blades, then reverse it slowly This restores shoulder mechanics and helps maintain healthy joint motion Keeping your shoulders moving like this can reduce your risk of frozen shoulder over time • Internal + external rotation Rotate your arms in and out with control This warms up your rotator cuff, which is responsible for stabilizing your shoulder joint Strong, active rotator cuffs are key for injury prevention • Hands behind head openers Place your hands behind your head, open and close your elbows This improves thoracic spine mobility, which directly impacts how well your shoulders move If your upper back is stiff, your shoulders take the hit • Elbow rotations Flex your arms, rotate, and come back This increases blood flow to the elbows and keeps those joints healthy, especially if you train or lift • Wrist and forearm rotations Arms out in front, rotate your palms up and down This helps offset hours of typing and gripping You’re restoring balance to the forearms and reducing overuse tension Do this daily, even for just 5 minutes Your joints don’t just need stretching They need movement, control, and blood flow This is how you stay pain free and keep your upper body strong for the long run
If your shoulders feel tight, stiff, or beat up from sitting and typing all day… start here. This simple routine hits your shoulders, rotator cuff, T spine, elbows, and even your wrists in just a few minutes. Here’s how to do it: • Overhead reach + external rotation + scapular retraction Lift your arms overhead, rotate your palms out, squeeze your shoulder blades, then reverse it slowly This restores shoulder mechanics and helps maintain healthy joint motion Keeping your shoulders moving like this can reduce your risk of frozen shoulder over time • Internal + external rotation Rotate your arms in and out with control This warms up your rotator cuff, which is responsible for stabilizing your shoulder joint Strong, active rotator cuffs are key for injury prevention • Hands behind head openers Place your hands behind your head, open and close your elbows This improves thoracic spine mobility, which directly impacts how well your shoulders move If your upper back is stiff, your shoulders take the hit • Elbow rotations Flex your arms, rotate, and come back This increases blood flow to the elbows and keeps those joints healthy, especially if you train or lift • Wrist and forearm rotations Arms out in front, rotate your palms up and down This helps offset hours of typing and gripping You’re restoring balance to the forearms and reducing overuse tension Do this daily, even for just 5 minutes Your joints don’t just need stretching They need movement, control, and blood flow This is how you stay pain free and keep your upper body strong for the long run
I certainly need to get some more! #ikeahack #ikeafavorites #interiordecor #aesthetic_girl #decorhaul
I certainly need to get some more! #ikeahack #ikeafavorites #interiordecor #aesthetic_girl #decorhaul


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