@zm_fitness3: Reply to @adalimran0 What I eat in a day 😋 #training #GymLife #fitfam #muscle #health #Lifestyle #nutrition #food #protein #diet #gym

ZM FITNESS
ZM FITNESS
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Region: GB
Thursday 12 May 2022 14:02:24 GMT
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theanonymousone7
TheAnonymousOne :
Bro, replace the protein bar and Monster with porridge and some berries.
2022-06-05 23:07:13
14
coldest_bandzz
Trench :
No junk food involved💔
2022-07-26 20:50:18
1
adalimran0
Adal :
Thanks bro 😎
2022-05-12 17:35:59
1
karlgaff
KarlGaff :
how much do you weigh? I'm at 83KG and I want to be in a slight deficit but not too much cos I don't want to lose any muscle
2022-05-12 16:43:53
0
gz_188
Gz_188 :
bro I'm a bit confused jus wanted to ask can your body only consume 20-30 grams of protein an hour is that true
2022-05-12 21:56:19
1
ii_5.1.3
513 :
Did u eat the salmon fillets raw??
2022-05-12 14:31:03
1
lukemeakin5
lukemeakin5 :
what is a large egg?
2022-07-16 00:27:05
1
ytp016
Ytp016 :
How do U lose fat and build muscle at the same time , I want to do that but idk how
2022-06-02 00:00:04
0
donkeyride27
paddy :
weight ?
2022-06-06 01:32:33
0
unknownuser87678489
Unknown :
@hrxhman1 all of this except the nasty sandwiche
2022-06-25 09:41:45
0
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