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@soyluisguinea: Los del final sí se rifaron 😝

Luis Guinea
Luis Guinea
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Region: MX
Friday 13 May 2022 13:44:06 GMT
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andrea_y_2012
¥~Andres¥~ :v :
son tremendos
2022-05-13 14:00:26
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wzz_fv
:/ :
JAJAJAJAJA 😂
2022-05-13 14:02:08
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MY TOP SECRET TIPS to look 36 at 53 🇺🇸 ☀️ 1. morning sunlight, no sunglasses - 10 min in your eyes resets your circadian rhythm + drops the cortisol that quietly eats collagen all day. 🔋 2. Liposomal NAD - my non-negotiable. By 50, your cellular energy drops by almost 50%, so skin cells run out of fuel to repair. NAD acts like a power charger so they rebuild firm, fresh skin. (the exact one I use each morning is linked in my bio 🧬) 💧 3. water before coffee - you wake up dehydrated. rehydrate first or caffeine just deepens the flat, crepey look. 🥩 4. 30g protein every meal - muscle is the anti-aging organ. It keeps your skin up and your metabolism young. 🧴 5. SPF every day, even indoors - 90% of visible aging is UV, and it comes through windows too. 🌙 6. retinol at night, vitamin C in the morning - turnover while you sleep, brightening + collagen support by day. 😴 7. glycine before bed - the amino acid your body builds collagen from, and it drops your core temp for deep repair sleep. 🐟 8. omega-3s daily — rebuild the skin's lipid barrier so it holds moisture and bounces back. 💆‍♀️ 9. gua sha with real pressure - firm along the jaw + cheekbones, soft strokes do nothing. 🚶‍♀️ 10. a daily walk - zone 2 circulation shows up straight in your skin. consistency is the whole secret. boring on purpose. Click the link in my bio or comment "GLOW" and I'll send you exactly what I use and swear by 💛 Follow me first so it doesn't land in your hidden requests 🤍 if a woman came to mind reading this, she's exactly who it's for — send it to her. I'm not a doctor, I'm just your average 53 year old. #womenover50 #agelessbeauty #antiagingtips #healthyaging #usa🇺🇸
16 btw#fyp #muscular #biceps #abs #viral
16 btw#fyp #muscular #biceps #abs #viral
Replying to @sixevan6767676767 Should hood mr beast drop an album  👀🔥
Replying to @sixevan6767676767 Should hood mr beast drop an album  👀🔥
My freckles 🥰
My freckles 🥰
#gutsandblackpowderrobloxcontent #gutsandblackpowder FREEDOMM
#gutsandblackpowderrobloxcontent #gutsandblackpowder FREEDOMM
#qassim
#qassim

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