@calmpelvichealth: Pain with sitting?This can be a huge pain in the butt! Pun intended•Start by checking in on your sitting postureMake sure you are sitting on your SIT BONESAnd not leaning back onto your sacrumYou can use a pillow or rolled towel behind your backTo help find a comfortable position .You can also try using a tennis/lacrosse ball To roll the muscles in your bottom/hips.Do you have pain with sitting?? Drop a 🍑 below if you’ve experienced this! •#womenshealth #pelvic floor exercises

calmpelvichealth

Open In TikTok:

Region: US

Saturday 14 May 2022 00:17:54 GMT